Best Kona coverage yet!

Distance + Wind + Heat equals Pain!  Truer words........

One of my favorite movies ever is on TV on Saturday night.  Its a wonderful life is something i really look forward to every Christmas. 

I rejoined the living late last night.  I have never felt so bad before.  Im glad the worst of that is behind me.
Looks like another day of little to nodoing anything just to make sure I kick it. 

Went to the ER last night, because I was in so much pain, I couldn't wait.
My abdomen had (and still pretty much still is)gotten totally bloated and distended, and there was so much going on, gas,etc.  It was so uncomfortable.
I got some medications to treat what the ER doc hinted at as a super bug.  May take a day or 2 more to make it go away.  Im going to my primary doc shortly to follow up with him.

I had never been in so much pain before in my life. 

This is going to take me out of WR on Sunday, so if anyone wants to run it, you can have my bib.

Just trying to not be stupid and hurt myself more.

Alas, the leaves won't clean themselves out of the pool filter. So I was a little stupid.

Hopped on the trainer for an easy spin to see if I can, and the second the abs started to talk back, I hopped back off the bike.  Sunday is the priority today.

Plan for the day, and the next few days is to take it very easy to heal up this pulled/sprained ab muscle.  Its better still today, so for me to be able to run on sunday, i've got to be careful.

Still felt kinda wonky most of the day today.  i think I pulled a muscle in my abdomen actually, and thats what im feeling.

So far the Ravens game started like classic Ravens football.....And it ended just like the Ravens!  Post Billick era that is......