It's time to get my ass back in gear!

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Keller,TX 
Today
Sunny High 96FLow 69F
  • Temp: 84F
  • Hum: 58%
  • W: 15mph S
MONDAY
Sunny
High 95F
Low 74F
TUESDAY
Thundery outbreaks in nearby
High 91F
Low 74F
WEDNESDAY
Sunny
High 80F
Low 68F
THURSDAY
Thundery outbreaks in nearby
High 81F
Low 71F

December 19

Bike
  • 1h 08m
  • 16.81 miles
  • 14.83 Mi/hr
Outstanding day out there today!  I rode to the post office to mail our cards, so that slowed me gown a good bit.  I actually felt faster back on the loop.  I was trying to pay attention to the perceived effort compared to the Power % that we have been using lately.

December 18

December 17

Ok, its time to pick up with Jorges Power training again.  I'm going to back up to the week before I got sick and start there again.  Its been over a week already.....

Now I wish that I didn't vote 10 times for Ed.  It sounds like we all did it to spite Heba.  I know I did.  If we had not done that, Amy would have won the 100K.  Couldn't be happier about our Dallas girl, Michelle!

December 16

December 15

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - One Arm Cable Rotational Row
    1
    0
    0
    0
    0
  • BACK - Pulldowns - Wide Grip
    1
    0
    0
    0
    0
  • BICEPS - Machine Curls
    1
    0
    0
    0
    0
  • CHEST - Dual Axis Chest Press
    1
    0
    0
    0
    0
  • CHEST - Flies - Flat
    1
    0
    0
    0
    0
  • CHEST - Seated Bench Press - Machine
    1
    0
    0
    0
    0
  • CORE - Reverse abdominal curls (FB)
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    1
    0
    0
    0
    0
Sport
  • Elliptical Training
  • 30m

"All I need is a healthy ovum and I can grow a Leonard Nimoy" 

I feel pretty much perfect now.  Thank god!

Xmas gift inventory today so we can make any additional purchases, and they can be wrapped for shipping tomorrow.

After tomorrow night we'll  all be back in reality TV withdraw.  Amazing race ended last weekend, Survivor last night, biggest loser tomorrow.  Looks like its time to start doing yoga on Thursday nights again.

December 14

Bike
  • 2h 00m
  • 15.00 miles
  • -----

AAAARRRRRRRGGGGGGHHHHHH!!!!!!

I didn't do the race, but John and I did ride around to different areas of the course to spectate.  That was actually pretty fun!

I'm so ready for some real smashmouth football.  The division lead, as well as playoffs are riding on a Raven win. 

December 13

Best Kona coverage yet!

Distance + Wind + Heat equals Pain!  Truer words........

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Doughboy's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals