It's time to get my ass back in gear!

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Keller,TX 
Today
Light rain shower High 82FLow 66F
  • Temp: 72F
  • Hum: 78%
  • W: 11mph SSE
SUNDAY
Patchy rain nearby
High 89F
Low 72F
MONDAY
Sunny
High 84F
Low 71F
TUESDAY
Partly Cloudy
High 83F
Low 67F
WEDNESDAY
Partly Cloudy
High 83F
Low 70F

January 25

January 24

January 23

January 22

January 21

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    3
    0
    0
    0
    0
  • CHEST - Flies - Flat
    3
    0
    0
    0
    0
  • SHOULDERS - Front BB Raise
    3
    0
    0
    0
    0
  • SHOULDERS - Military BB
    3
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    3
    0
    0
    0
    0
  • TRICEPS - DB Overhead Extension, Lying
    3
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    3
    0
    0
    0
    0
  • TRICEPS - Skull crushers
    3
    0
    0
    0
    0

January 20

January 19

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Doughboy's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals