It's time to get my ass back in gear!

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Keller,TX 
Today
Partly Cloudy High 77FLow 70F
  • Temp: 70F
  • Hum: 83%
  • W: 4mph SSE
SUNDAY
Patchy rain nearby
High 80F
Low 71F
MONDAY
Sunny
High 81F
Low 67F
TUESDAY
Partly Cloudy
High 80F
Low 66F
WEDNESDAY
Sunny
High 80F
Low 70F

April 14

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Bent Bar Standing
    3
    20
    20
    65
    65
  • BICEPS - DB Curls
    15
    10
    10
    10
    30
  • CHEST - Flat Press Wide Grip
    3
    20
    20
    135
    135
  • CORE - Ball Planks
    3
    0
    0
    0
    0
  • CORE - Cable Low-to-High Woodchoppers
    3
    20
    20
    25
    25
  • CORE - Crunches, Twisting Ball
    3
    0
    0
    0
    0
  • SHOULDERS - Dumbbell Swings
    3
    20
    20
    30
    30
  • TRICEPS - Bench Dips
    3
    20
    20
    0
    0
  • TRICEPS - Skull crushers
    3
    20
    20
    65
    65

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Doughboy's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals