It's time to get my ass back in gear!

my training blog my training calendar my training reports
print
Keller,TX 
Today
Light rain shower High 81FLow 61F
  • Temp: 73F
  • Hum: 83%
  • W: 7mph N
WEDNESDAY
Sunny
High 86F
Low 66F
THURSDAY
Sunny
High 87F
Low 72F
FRIDAY
Partly Cloudy
High 90F
Low 71F
SATURDAY
Sunny
High 90F
Low 70F

April 14

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Bent Bar Standing
    3
    20
    20
    65
    65
  • BICEPS - DB Curls
    15
    10
    10
    10
    30
  • CHEST - Flat Press Wide Grip
    3
    20
    20
    135
    135
  • CORE - Ball Planks
    3
    0
    0
    0
    0
  • CORE - Cable Low-to-High Woodchoppers
    3
    20
    20
    25
    25
  • CORE - Crunches, Twisting Ball
    3
    0
    0
    0
    0
  • SHOULDERS - Dumbbell Swings
    3
    20
    20
    30
    30
  • TRICEPS - Bench Dips
    3
    20
    20
    0
    0
  • TRICEPS - Skull crushers
    3
    20
    20
    65
    65

show more

Doughboy's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals