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Keller,TX 
Today
Sunny High 91FLow 76F
  • Temp: 79F
  • Hum: 74%
  • W: 6mph SSE
THURSDAY
Sunny
High 93F
Low 76F
FRIDAY
Sunny
High 94F
Low 76F
SATURDAY
Partly Cloudy
High 93F
Low 74F
SUNDAY
Sunny
High 92F
Low 75F

April 21

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    6
    0
    0
    0
    0
  • BACK - Lateral pull-downs
    6
    0
    0
    0
    0
  • CHEST - Flies - Flat
    2
    0
    0
    0
    0
  • CHEST - Flies - Incline
    3
    0
    0
    0
    0
  • CHEST - Incline BB
    3
    0
    0
    0
    0

April 17

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - General
    6
    0
    0
    0
    0
  • LEGS - Hamstring curl
    3
    0
    0
    0
    0
  • LEGS - Knee-ups
    6
    0
    0
    0
    0
  • LEGS - Quad Extensions
    3
    0
    0
    0
    0
  • LEGS - Romanian Deadlifts
    6
    0
    0
    0
    0
  • LEGS - Squats
    6
    0
    0
    0
    0
  • LEGS - Squats, Pistol
    6
    0
    0
    0
    0

April 15

Sport
  • Bike Trainer
  • 30m

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Doughboy's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals