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 May 2012 

Volume

Actual vs Planned

Upcoming races

• Disco Triathlon - Sprint Course (Triathlon)
  7/14/2013 Valley View, Texas
  1 members Start a race group
• Ironman 70.3 Austin (Triathlon)
  10/27/2013 Austin, Texas
  29 members Start a race group

Totals

• June's totals
Swim: 23m 21s - 1000 Yd
Bike: 4h 51m 18s - 75.15 Mi
Run: 2h 00m 45s - 5.5 Mi
• May's totals
Bike: 6h 42m 35s - 104.31 Mi
Run: 8h 14m 35s - 35.45 Mi
Strength: 1h 20m
• 2013 totals
Swim: 6h 45m 28s - 16850 Yd
Bike: 63h 33m 14s - 1037.04 Mi
Run: 46h 49m 40s - 197.99 Mi
Strength: 1h 20m
• 2012 totals
Swim: 10h 55m 17s - 26850 Yd
Bike: 85h 05m 08s - 1250.88 Mi
Run: 78h 20m 15s - 319.45 Mi
Strength: 141h 55m
Bike Trainer: 1h 00m