It's time to get my ass back in gear!

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Keller,TX 
Today
Partly Cloudy High 87FLow 65F
  • Temp: 59F
  • Hum: 94%
  • W: 0mph N
THURSDAY
Thundery outbreaks in nearby
High 87F
Low 71F
FRIDAY
Patchy rain nearby
High 85F
Low 70F
SATURDAY
Sunny
High 87F
Low 71F
SUNDAY
Sunny
High 87F
Low 65F

June 3

Bike
  • 1h 08m 04s
  • 14.56 miles
  • 12.83 Mi/hr

June 2

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - BB 21's
    4
    0
    0
    0
    0
  • BICEPS - Pulley Curls
    4
    0
    0
    0
    0
  • SHOULDERS - Military BB
    5
    0
    0
    0
    0
  • SHOULDERS - Shrugs DB
    5
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    5
    0
    0
    0
    0
  • TRICEPS - Skull crushers
    5
    0
    0
    0
    0

June 1

Run
  • 45m 25s
  • 2.86 miles
  • 15m 53s /Mi

May 30

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flies - Flat
    5
    0
    0
    0
    0
  • CHEST - Incline BB
    5
    0
    0
    0
    0
  • CHEST - Pec deck
    5
    0
    0
    0
    0
  • TRICEPS - Rope pulldown
    5
    0
    0
    0
    0

May 29

Run
  • 21m 25s
  • 1.32 miles
  • 16m 14s /Mi

May 28

Bike
  • 1h 06m 22s
  • 15.16 miles
  • 13.70 Mi/hr
I rode!  look at that!
 

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Doughboy's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals