It's time to get my ass back in gear!

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Keller,TX 
Today
Light rain shower High 81FLow 61F
  • Temp: 77F
  • Hum: 74%
  • W: 11mph S
WEDNESDAY
Sunny
High 86F
Low 66F
THURSDAY
Sunny
High 87F
Low 72F
FRIDAY
Partly Cloudy
High 90F
Low 71F
SATURDAY
Sunny
High 90F
Low 70F

June 30

Run
  • 1h 04m 28s
  • 4.09 miles
  • 15m 46s /Mi
Didn't feel that slow, but judging from the HR....It was.  could have gone much harder
 

June 29

Bike
  • 45m
  • 12.10 miles
  • 16.13 Mi/hr

Trainer

June 28

Swim
  • 35m
  • 1300.00 yards
  • 02m 41s /100 yards

Including breaks
Swam 100/100/300 sets/200

Strength
  • 1h 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Hamstring Curls (Cable)
    5
    0
    0
    0
    0
  • LEGS - Hip abductor
    3
    0
    0
    0
    0
  • LEGS - Lunges
    3
    0
    0
    0
    0
  • LEGS - Squats
    5
    0
    0
    0
    0
  • LEGS - Standing calf raises
    3
    0
    0
    0
    0
  • LEGS - Walking Lunges
    2
    0
    0
    0
    0

June 27

Bike
  • 1h 00m
  • 16.68 miles
  • 16.68 Mi/hr

Trainer

June 26

Run
  • 46m 01s
  • 3.00 miles
  • 15m 20s /Mi

June 25

Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Deadlifts
    4
    0
    0
    0
    0
  • BACK - Lateral pull-downs
    4
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    6
    0
    0
    0
    0
  • CHEST - Flies - Flat
    4
    0
    0
    0
    0
  • CHEST - Flies - Incline
    2
    0
    0
    0
    0
  • CHEST - Seated Bench Press - Machine
    4
    0
    0
    0
    0

June 24

Bike
  • 1h 32m 27s
  • 19.08 miles
  • 12.38 Mi/hr

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Doughboy's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals