It's time to get my ass back in gear!

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Keller,TX 
Today
Sunny High 91FLow 73F
  • Temp: 84F
  • Hum: 58%
  • W: 15mph S
MONDAY
Sunny
High 89F
Low 73F
TUESDAY
Patchy rain nearby
High 82F
Low 69F
WEDNESDAY
Thundery outbreaks in nearby
High 83F
Low 71F
THURSDAY
Thundery outbreaks in nearby
High 83F
Low 72F

August 13

Strength
  • 1h 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    0
    0
    0
    0
  • BACK - Deadlifts
    6
    0
    0
    0
    0
  • BACK - Lateral pull-downs
    4
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    3
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    3
    0
    0
    0
    0

August 12

Bike
  • 2h 41m 16s
  • 40.67 miles
  • 15.13 Mi/hr
Run
  • 08m
  • 0.53 miles
  • 15m 07s /Mi

August 11

Run
  • 1h 43m 19s
  • 7.13 miles
  • 14m 29s /Mi

August 10

Bike
  • 45m
  • 12.95 miles
  • 17.26 Mi/hr

Trainer road west vedette

Swim
  • 29m 58s
  • 1300.00 yards
  • 02m 18s /100 yards

August 9

Swim
  • 36m 36s
  • 1500.00 yards
  • 02m 26s /100 yards

Rests included in the time

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    4
    0
    0
    0
    0
  • CHEST - Flies - Flat
    2
    0
    0
    0
    0
  • CHEST - Flies - Incline
    2
    0
    0
    0
    0
  • CHEST - Pushups, Wide Arm
    4
    0
    0
    0
    0
  • LEGS - Bridged Leg Lifts
    4
    0
    0
    0
    0

August 8

Bike
  • 1h 05m
  • -----
  • -----
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - 2 Leg Squats
    5
    0
    0
    0
    0
  • LEGS - Bridged Leg Lifts
    4
    0
    0
    0
    0
  • LEGS - Hamstring curl
    4
    0
    0
    0
    0
  • LEGS - Seated calf raises
    4
    0
    0
    0
    0
Trainer road Starr.....sweatfest

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Doughboy's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals