It's time to get my ass back in gear!

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Keller,TX 
Today
Sunny High 87FLow 73F
  • Temp: 75F
  • Hum: 89%
  • W: 8mph SE
FRIDAY
Sunny
High 84F
Low 71F
SATURDAY
Sunny
High 84F
Low 70F
SUNDAY
Patchy rain nearby
High 85F
Low 67F
MONDAY
Sunny
High 83F
Low 67F

August 30

Bike
  • 1h 30m
  • 23.70 miles
  • 15.80 Mi/hr

trainer road

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    4
    0
    0
    0
    0
  • BACK - Deadlifts
    4
    0
    0
    0
    0
  • BACK - Lateral pull-downs
    4
    0
    0
    0
    0
  • CHEST - Flat Bench Press
    6
    0
    0
    0
    0
  • CHEST - Flies - Flat
    2
    0
    0
    0
    0
  • CHEST - Flies - Incline
    2
    0
    0
    0
    0
  • CHEST - Pushups
    3
    0
    0
    0
    0

August 29

Run
  • 29m 48s
  • 2.00 miles
  • 14m 54s /Mi

Walked to the pool

Swim
  • 50m 04s
  • 2050.00 yards
  • 02m 26s /100 yards

August 28

Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Gluteal Body Raise (bridge)
    4
    0
    0
    0
    0
  • LEGS - Lunges
    4
    0
    0
    0
    0
  • LEGS - Romanian Deadlifts
    4
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    4
    0
    0
    0
    0
  • SHOULDERS - Shoulder Press - Machine
    4
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    4
    0
    0
    0
    0

August 26

Bike
  • 1h 30m
  • 22.35 miles
  • 14.90 Mi/hr

Trainer road - Charlotte

I think I set a new record for sweat on this trainer ride

August 25

Run
  • 2h 11m 10s
  • 9.13 miles
  • 14m 22s /Mi

August 24

Strength
  • 1h 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    4
    0
    0
    0
    0
  • BACK - Lateral pull-downs
    4
    0
    0
    0
    0
  • BACK - Pulldowns - Medium Grip
    3
    0
    0
    0
    0
  • CHEST - Flat Bench Press
    4
    0
    0
    0
    0
  • CHEST - Flies - Incline
    3
    0
    0
    0
    0
  • CHEST - Pushups
    4
    0
    0
    0
    0

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Doughboy's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals