It's time to get my ass back in gear!

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Keller,TX 
Today
Sunny High 89FLow 74F
  • Temp: 72F
  • Hum: 88%
  • W: 9mph SSE
FRIDAY
Sunny
High 83F
Low 72F
SATURDAY
Sunny
High 84F
Low 69F
SUNDAY
Sunny
High 86F
Low 69F
MONDAY
Sunny
High 82F
Low 65F

August 30

Bike
  • 1h 30m
  • 23.70 miles
  • 15.80 Mi/hr

trainer road

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    4
    0
    0
    0
    0
  • BACK - Deadlifts
    4
    0
    0
    0
    0
  • BACK - Lateral pull-downs
    4
    0
    0
    0
    0
  • CHEST - Flat Bench Press
    6
    0
    0
    0
    0
  • CHEST - Flies - Flat
    2
    0
    0
    0
    0
  • CHEST - Flies - Incline
    2
    0
    0
    0
    0
  • CHEST - Pushups
    3
    0
    0
    0
    0

August 29

Run
  • 29m 48s
  • 2.00 miles
  • 14m 54s /Mi

Walked to the pool

Swim
  • 50m 04s
  • 2050.00 yards
  • 02m 26s /100 yards

August 28

Strength
  • 1h 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Gluteal Body Raise (bridge)
    4
    0
    0
    0
    0
  • LEGS - Lunges
    4
    0
    0
    0
    0
  • LEGS - Romanian Deadlifts
    4
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    4
    0
    0
    0
    0
  • SHOULDERS - Shoulder Press - Machine
    4
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    4
    0
    0
    0
    0

August 26

Bike
  • 1h 30m
  • 22.35 miles
  • 14.90 Mi/hr

Trainer road - Charlotte

I think I set a new record for sweat on this trainer ride

August 25

Run
  • 2h 11m 10s
  • 9.13 miles
  • 14m 22s /Mi

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Doughboy's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals