Run

• 34m 43s
• 2.20 miles
• 15m 46s /Mi

Trail run the longer route down from Thumb Butte, which included some uphill sections. Had to hike those.

Sport

• Hiking
• 17m 45s

Hiked up the steep trail to Thumb Butte. A bit slower (36 seconds) than the other day.

Run

• 17m 46s
• 1.30 miles
• 13m 40s /Mi

Smooth aerobic pace down the back side of Thumb Butte. A bit faster than the other day.

Sport

• Hiking
• 17m 09s

Power climb up the steep side of Thumb Butte. Felt like I was right on my aerobic limit all the way up. The effort was a lot harder than the other day, and the time reflected that. 17:09 was 1:11 faster than my previous best. Split time at the bench turn was 9:42 and that was 51 seconds quicker than my previous split. Shorter rest break at the top too, maybe a minute or less before I started running down.