Finished with distance, now to work on speed!

Friday - April 18

Thursday - April 17

Wednesday - April 16

Bike
  • 1h 00m
  • 22.62 miles
  • 22.62 Mi/hr

WU:
5' @ 70%

MS:
2x20' (5' @ 70%) @ 85%

CD:
5'

Run
  • 45m
  • 5.08 miles
  • 08m 51s /Mi

Temp:14c
Wind:7mph

  • Calories out: 3697 From lifestyle:2173, From activities:1524

Tuesday - April 15

Swim
  • 55m
  • 3000.00 meters
  • 01m 50s /100 meters

WU:
300m Swim
300m Pull
300m Catch-up

MS:
4x100m @ T-Pace -:01 :15RI (1:42, 1:50, 1:53, 1:53) (Target 1:51)
100m Easy
3x100m @ T-Pace -:03 :15RI (1:46, 1:50, 1:52) (Target 1:49)
100m Easy
3x100m @ T-Pace -:04 :25RI (1:47, 1:49, 1:47)
2x300m as 25m RT, 25m LT, 50m Catch-up

CD:
200m Pull
100m

  • Calories out: 2766 From lifestyle:2199, From activities:567

Monday - April 14

Bike
  • 45m
  • 17.84 miles
  • 23.78 Mi/hr

WU:
10' @ 70% FT + 5' alternating 30" @ 100% / 30" @ 70% FT + 5' @ 75% FT

MS:
20' Max Effort

CD:
5'

20MP - 26.91mph - 245 watts

Difficult to tell how this relates to last test as I've had to change to normal inner tubes as the latex ones are dead.

Run
  • 30m
  • 3.34 miles
  • 08m 58s /Mi

Temp:8c
Wind:11mph

  • Calories out: 3281 From lifestyle:2195, From activities:1086

Sunday - April 13

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Temp:8c
Wind:8mph

Swim
  • 38m
  • 2000.00 meters
  • 01m 54s /100 meters

WU:
300m
100m Pull

MS:
3x
200m Pull N/S :30RI (1/1:50, 1:49 2/1:55, 1:51 3/1:58, 1:53)
3x100m Desc 1-3 :15RI (1/ 1:56, 1:53, 1:52 2/ 2:01, 1:56, 1:52 3/ 1:59, 1:56, 1:56)

CD:
100m

  • Calories out: 2896 From lifestyle:2160, From activities:737

Saturday - April 12

sicone's Training Log


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