Run
  • 1h 00m
  • 6.44 miles
  • 09m 19s /Mi

  • Calories out: 2918 From lifestyle:2228, From activities:690
Run
  • 30m
  • 3.23 miles
  • 09m 17s /Mi

  • Calories out: 2588 From lifestyle:2243, From activities:345
Bike
  • 1h 00m
  • 22.52 miles
  • 22.52 Mi/hr
Run
  • 1h 00m
  • 6.59 miles
  • 09m 06s /Mi

  • Calories out: 3891 From lifestyle:2196, From activities:1694
Bike
  • 1h 00m
  • 21.30 miles
  • 21.30 Mi/hr
Swim
  • 42m 08s
  • 2050.00 meters
  • 02m 03s /100 meters

  • Calories out: 3606 From lifestyle:2206, From activities:1401
Run
  • 42m 25s
  • 5.09 miles
  • 08m 19s /Mi

Including 2 x 6min all out efforts with 1min RI (approx 1.3k - 7:21mpm)

  • Calories out: 2791 From lifestyle:2237, From activities:555

sicone's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals