Finished with distance, now to work on speed!

Sunday - October 26

Saturday - October 25

Friday - October 24

Run
  • 25m
  • 2.67 miles
  • 09m 21s /Mi

Temp:13.6
Wind:10mph

Bike
  • 45m
  • 16.52 miles
  • 22.03 Mi/hr

WU:
10' @ 70% FT + 5' Alternating 20" @ 115% / 40" @ 70% FT + 5' @ 75% FT

MS:
5' Max Effort
15' @ 80%

CD:
5'

5' max effort = 31.4mph = 292w

  • Calories out: 3217 From lifestyle:2191, From activities:1026

Thursday - October 23

Bike
  • 1h 00m
  • 21.61 miles
  • 21.61 Mi/hr

WU:
5' @ 70%

MS:
2x20' (5' @ 70%) @ 85%

CD:
5'

  • Calories out: 3186 From lifestyle:2196, From activities:990

Wednesday - October 22

Run
  • 25m
  • 2.68 miles
  • 09m 19s /Mi

Temp:7c
Wind:10mph

  • Calories out: 2498 From lifestyle:2214, From activities:284

Tuesday - October 21

Monday - October 20

Run
  • 25m
  • 2.70 miles
  • 09m 28s /Mi

Temp:11c
Wind:8mph

Bike
  • 45m
  • 17.64 miles
  • 23.52 Mi/hr

WU:
10' @ 70% FT + 5' alternating 30" @ 100%/30" @ 70% + 5' @ 75% FT
MS:
20' Max Effort
CD:
5'

20' = 27.36mph = 249w

  • Calories out: 3217 From lifestyle:2191, From activities:1026

sicone's Training Log


 October 2014 
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