Bike
  • 40m
  • 17.13 miles
  • 25.69 Mi/hr

  • Calories out: 2907 From lifestyle:2238, From activities:669
Bike
  • 50m
  • 20.28 miles
  • 24.34 Mi/hr

  • Calories out: 3070 From lifestyle:2233, From activities:837
Bike
  • 36m 23s
  • 11.62 miles
  • 19.16 Mi/hr

Roade Triathlon

Run
  • 22m 23s
  • 2.74 miles
  • 08m 10s /Mi

Roade Triathlon

Swim
  • 08m 15s
  • 414.00 meters
  • 01m 60s /100 meters

Roade Triathlon

  • RACE DAY: Roade Triathlon

sicone's Training Log


 October 2016 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals