Finished with distance, now to work on speed!

Thursday - October 23

Wednesday - October 22

Run
  • 25m
  • 2.68 miles
  • 09m 19s /Mi

Temp:7c
Wind:10mph

  • Calories out: 2461 From lifestyle:2182, From activities:279

Tuesday - October 21

Monday - October 20

Run
  • 25m
  • 2.70 miles
  • 09m 28s /Mi

Temp:11c
Wind:8mph

Bike
  • 45m
  • 17.64 miles
  • 23.52 Mi/hr

WU:
10' @ 70% FT + 5' alternating 30" @ 100%/30" @ 70% + 5' @ 75% FT
MS:
20' Max Effort
CD:
5'

20' = 27.36mph = 249w

  • Calories out: 3217 From lifestyle:2191, From activities:1026

Sunday - October 19

Saturday - October 18

Friday - October 17

Run
  • 25m
  • 2.20 miles
  • 11m 21s /Mi

Temp:12c
Wind:7mph

  • Calories out: 2465 From lifestyle:2208, From activities:257

sicone's Training Log


 October 2014 
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