Bike
  • 50m
  • 18.22 miles
  • 21.86 Mi/hr

WU:
10' @ 70% FT + 5' alternating 20" @ 115%/40" @ 70% FT + 5' @ 75% FT

MS:
5x1' (1' @ 70%) as 1-4 set @ last week 5th set power and last one try pushing 3-5w higher 15' @ 80%

CD:
5'

Run
  • 23m
  • 2.42 miles
  • 09m 30s /Mi

Temp:8c
Wind:8mph

  • Calories out: 3295 From lifestyle:2203, From activities:1092

sicone's Training Log


 November 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals