Bike
  • 50m
  • 14.76 miles
  • 17.71 Mi/hr
Run
  • 25m
  • 2.58 miles
  • 09m 41s /Mi

Temp:3c
Wind:15mph

  • Calories out: 3136 From lifestyle:2220, From activities:915
Bike
  • 50m
  • 15.24 miles
  • 18.29 Mi/hr
Run
  • 25m
  • 2.49 miles
  • 10m 02s /Mi

Temp:1c
Wind:7mph

  • Calories out: 3110 From lifestyle:2220, From activities:889
Swim
  • -----
  • 2000.00 meters
  • -----

WU:
2x25m
50m Kick
100m (25 FS, 25 Breaststroke, 25 Backstroke, 25 FS)

MS:
3x250m @ T-Pace + :06 RI:05
1:00 Rest
2x400m @ T-Pace + :08 RI:10
1:00 Rest
250m @ T-Pace + :06

First swim session with local Tri club!

  • Calories out: 2260 From lifestyle:2260, From activities:0
Run
  • 25m
  • 2.50 miles
  • 10m /Mi

Temp:1
Wind:8mph

Bike
  • 50m
  • 14.61 miles
  • 17.53 Mi/hr

  • Calories out: 3110 From lifestyle:2220, From activities:889

sicone's Training Log


 January 2015 
SunMonTueWedThuFriSat
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals