Run
  • 25m
  • 2.67 miles
  • 09m 21s /Mi

Temp:13.6
Wind:10mph

Bike
  • 45m
  • 16.52 miles
  • 22.03 Mi/hr

WU:
10' @ 70% FT + 5' Alternating 20" @ 115% / 40" @ 70% FT + 5' @ 75% FT

MS:
5' Max Effort
15' @ 80%

CD:
5'

5' max effort = 31.4mph = 292w

  • Calories out: 3217 From lifestyle:2191, From activities:1026

sicone's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals