Finished with distance, now to work on speed!

Thursday - July 24

Wednesday - July 23

Bike
  • 51m 19s
  • 15.20 miles
  • 17.77 Mi/hr

Temp:15c
Wind:13mph

Run
  • 22m
  • 2.41 miles
  • 09m 07s /Mi

Temp:25c
Wind:16mph

  • Calories out: 3092 From lifestyle:2203, From activities:890

Tuesday - July 22

Run
  • 30m
  • 3.31 miles
  • 09m 03s /Mi

Temp:14c
Wind:9mph

  • Calories out: 2567 From lifestyle:2225, From activities:342

Monday - July 21

Bike
  • 53m 34s
  • 15.20 miles
  • 17.03 Mi/hr

Temp:15c
Wind:6mph

  • Calories out: 2880 From lifestyle:2213, From activities:667

Sunday - July 20

Saturday - July 19

Friday - July 18

sicone's Training Log


 July 2014 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals