Bike
  • 50m
  • 20.00 miles
  • 24.00 Mi/hr

  • Calories out: 2970 From lifestyle:2160, From activities:810
Run
  • 30m
  • 3.13 miles
  • 09m 35s /Mi

  • Calories out: 2504 From lifestyle:2171, From activities:334
Run
  • 22m 18s
  • 3.11 miles
  • 07m 10s /Mi

  • Calories out: 2490 From lifestyle:2174, From activities:316
Run #1
  • 30m
  • 3.16 miles
  • 09m 29s /Mi
Run #2
  • 30m
  • 3.18 miles
  • 09m 26s /Mi

  • Calories out: 2823 From lifestyle:2155, From activities:668
Run #1
  • 30m
  • 3.24 miles
  • 09m 15s /Mi
Run #2
  • 36m 10s
  • 3.18 miles
  • 11m 22s /Mi

  • Calories out: 2852 From lifestyle:2152, From activities:700
Run
  • 30m
  • 3.19 miles
  • 09m 24s /Mi
Swim
  • 43m 10s
  • 2250.00 meters
  • 01m 55s /100 meters

  • Calories out: 2876 From lifestyle:2149, From activities:727

sicone's Training Log


 July 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • Roade Triathlon (Triathlon)
    9/24/2017 Northampton, England
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals