Finished with distance, now to work on speed!

Monday - July 28

Sunday - July 27

Run
  • 30m
  • 3.42 miles
  • 08m 46s /Mi

Temp:18c
Wind:13mph

  • Calories out: 2560 From lifestyle:2205, From activities:355

Saturday - July 26

Run
  • 25m 04s
  • 3.11 miles
  • 08m 03s /Mi

Temp:19c
Wind:10mph

Parkrun. Still not under 25mims but better than last time!

  • Calories out: 2545 From lifestyle:2221, From activities:324

Friday - July 25

Thursday - July 24

Swim #1
  • 29m 15s
  • 1500.00 meters
  • 01m 57s /100 meters

WU:
2x120m Pull

MS:
10x120m :15RI (~2:18-2:22)

CD:
60m

Swim #2
  • 26m 45s
  • 1500.00 meters
  • 01m 47s /100 meters

WU:
300m
4x50m :10RI (25 build, 25 easy)

MS:
4x50m Build :10RI (:47, :50, :52, :52)
1:00 Rest
200m :20RI (3:50)
4x50m Desc 2-2 :10RI (:56, :56, :52, :54)
2:00 Rest
3x100m @ T-Pace :20RI (1:52, 1:52, 1:52)

CD:
100m

Looks like I nailed the 3x100 @ T-Pace!

  • Calories out: 2746 From lifestyle:2199, From activities:547

Wednesday - July 23

Bike
  • 51m 19s
  • 15.20 miles
  • 17.77 Mi/hr

Temp:15c
Wind:13mph

Run
  • 22m
  • 2.41 miles
  • 09m 07s /Mi

Temp:25c
Wind:16mph

  • Calories out: 3092 From lifestyle:2203, From activities:890

Tuesday - July 22

Run
  • 30m
  • 3.31 miles
  • 09m 03s /Mi

Temp:14c
Wind:9mph

  • Calories out: 2567 From lifestyle:2225, From activities:342

sicone's Training Log


 July 2014 
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