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July 11

Bike
  • 20m
  • 4.27 miles
  • 12.81 Mi/hr

Cad:73

Run
  • 40m
  • 4.61 miles
  • 08m 40s /Mi

Temp:22c
Wind:8mph
Climb:100ft

Bike

2mins wu
5x1min high intesity, 2mins low intensity
3mins cd

Only 5 weeks til my first Oly so time to really knuckle down and train!

Run

Very humid, but managed to keep to a brisk but comfortable pace.

  • Calories out: 2835 From lifestyle:2195, From activities:639
  • Health data: Hours slept: 7.5

July 7

Swim
  • 35m
  • 1600.00 meters
  • -----

This morning's cycle also had to be missed due to last night :( Good thing it's a rest week!

Swim

wu
200m easy
Main
200m pull
200m catchup
6x(33m fast, 33m easy) - all fast 33m @ 31secs
6x100m (2:02, :08, :11, :11, :15, :12)
cd
200m easy

Always seem to do the first 100m in an Nx100m set too fast! At least the rest of them were fairly consistent.

  • Calories out: 2533 From lifestyle:2241, From activities:293
  • Health data: Hours slept: 6

July 6

Was meant to go for a run in the evening, but was helping a friend fix his pc until midnight!

  • Calories out: 2249 From lifestyle:2249, From activities:0
  • Health data: Hours slept: 7

July 5

Bike
  • 1h 06m 15s
  • 19.75 miles
  • 17.89 Mi/hr

Temp:11c
Wind:0
Climb:522ft
Cad:92

Bike

Seems the PBs keep coming! Meant to be a rest week, but the "how fast can I climb this hill" mentality seemed to have set in, which lead to a PB average speed.

  • Calories out: 3025 From lifestyle:2202, From activities:823
  • Health data: Hours slept: 7
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sicone's Training Log


 July 2011 
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