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View albumTime to TRAIN!
July 12
July 11
Bike
- 20m
- 4.27 miles
- 12.81 Mi/hr
Cad:73
Run
- 40m
- 4.61 miles
- 08m 40s /Mi
Temp:22c
Wind:8mph
Climb:100ft
Bike
2mins wu5x1min high intesity, 2mins low intensity
3mins cd
Only 5 weeks til my first Oly so time to really knuckle down and train!
Run
Very humid, but managed to keep to a brisk but comfortable pace.
- Calories out: 2835 From lifestyle:2195, From activities:639
- Health data: Hours slept: 7.5
July 10
July 9
July 8
July 7
Swim
- 35m
- 1600.00 meters
- -----
This morning's cycle also had to be missed due to last night :( Good thing it's a rest week!
Swim
wu200m easy
Main
200m pull
200m catchup
6x(33m fast, 33m easy) - all fast 33m @ 31secs
6x100m (2:02, :08, :11, :11, :15, :12)
cd
200m easy
Always seem to do the first 100m in an Nx100m set too fast! At least the rest of them were fairly consistent.
- Calories out: 2533 From lifestyle:2241, From activities:293
- Health data: Hours slept: 6
July 6
Was meant to go for a run in the evening, but was helping a friend fix his pc until midnight!
- Calories out: 2249 From lifestyle:2249, From activities:0
- Health data: Hours slept: 7
sicone's Training Log
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July 2011 
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Time
Distance
Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
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Temp:15c
Wind:10mph
Cad:92
Climb:531ft
Bike
Thought I was going to break 18mph as I was at 18.1mph at the 17.5mile mark, but the last 3 miles was mainly uphill and dragged the average screaming back down to 17.5 :(. That said, hit a new top speed of 40.4mph :D
Swim
wu200m easy
Drills
200m pull
3x (33m fast, 33m easy) - (31.35, 30.97, 30.65 - finally under 31secs!!)
200m catchup
Main
8x100m on 2:30 (1:59, 2:08, :06, :02, :06, :11, :13, :08)
cd
200m easy
Had difficultly pacing the 8x100m as the pool was a little busy. And, as mentioned above, I finally broke 31secs for a length!