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View albumTime to TRAIN!
July 15
July 14
- 1h 10m 13s
- 20.06 miles
- 17.14 Mi/hr
Temp:11c
Wind:6mph
Climb:522ft
Cad:95
- 55m
- 2400.00 meters
- -----
Bike
Just an easier recovery ride
Swim
wu:200m easyMain 5x400m (8:56, :41, :56, 9:03, :15)
cd:200m easy
Main set of 5x400m was mainly concentrating on maintaining a consistent spl (+/- 2 strokes, times are only there as a side point) which seemed to work quite well as the first set of 400 and the last both had spl's of 32 with the odd 1 length slipping to 34.
- Calories out: 3524 From lifestyle:2187, From activities:1337
- Health data: Hours slept: 6
July 13
- 1h 08m 12s
- 19.78 miles
- 17.40 Mi/hr
Temp:13c
Wind:8mph
Climb:522ft
Cad:92
- 1h 05m
- 7.53 miles
- 08m 37s /Mi
Temp:16c
Wind:9mph
Climb:128ft
Bike
Legs felt a little tired this morning
Run
Longest run in quite a while so took it easy to start with. Guess I was picking up the pace as time went on without realising. Last 8 mins was a bit of a struggle, but nothing slowing down a bit couldn't solve.
- Calories out: 3816 From lifestyle:2183, From activities:1633
- Health data: Hours slept: 6
July 12
- 1h 10m 13s
- 20.51 miles
- 17.53 Mi/hr
Temp:15c
Wind:10mph
Cad:92
Climb:531ft
- 39m
- 1800.00 meters
- -----
Bike
Thought I was going to break 18mph as I was at 18.1mph at the 17.5mile mark, but the last 3 miles was mainly uphill and dragged the average screaming back down to 17.5 :(. That said, hit a new top speed of 40.4mph :D
Swim
wu200m easy
Drills
200m pull
3x (33m fast, 33m easy) - (31.35, 30.97, 30.65 - finally under 31secs!!)
200m catchup
Main
8x100m on 2:30 (1:59, 2:08, :06, :02, :06, :11, :13, :08)
cd
200m easy
Had difficultly pacing the 8x100m as the pool was a little busy. And, as mentioned above, I finally broke 31secs for a length!
- Calories out: 3389 From lifestyle:2189, From activities:1200
- Health data: Hours slept: 6.5
July 11
- 20m
- 4.27 miles
- 12.81 Mi/hr
Cad:73
- 40m
- 4.61 miles
- 08m 40s /Mi
Temp:22c
Wind:8mph
Climb:100ft
Bike
2mins wu5x1min high intesity, 2mins low intensity
3mins cd
Only 5 weeks til my first Oly so time to really knuckle down and train!
Run
Very humid, but managed to keep to a brisk but comfortable pace.
- Calories out: 2835 From lifestyle:2195, From activities:639
- Health data: Hours slept: 7.5
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Temp:10c
Wind:1mph
Climb:66ft
Run
Disappointing run. Was meant to be 50mins but my legs just didn't seem to have any energy and it seemed to be taking more out of me than the pace would suggest. Hoping it was due to the 90% humidity, but could just as easily be the week's training taking it's toll.