Bike

Hard effort ride. Pushed on the uphills and recovered on the downhills.

Swim

By the end of the warm up, I'd done more metres this year so far than in all of last year :)

Brick

With 3 weeks to go til my first Oly, decided it'd be a good idea to try a couple of longer distance bricks. Kept the effort slightly lower on the bike that I otherwise would have done to try and save my legs for the run. The run started off ok, but my shins started to ache quite a bit about 5mins into the run! Thankfully I was only planning on about a mile run, so kept going.

Swim

Wasn't really feeling it tonight and had no pre-set plan.

Bike

A higher moderate 20min continuous effort ride.

Run

Hamstring on my right leg felt fairly tight for most of the run so took it easy.

Run

Pretty well paced run, managed to keep the pace easy and steady.

Swim

Paced the first lap of the 14x100 a bit too fast (2:04) but kept most of the rest between 2:08 and 2:11 with the exception of set 11 and 12 which both slipped to 2:14 for some reason. Maybe going on 2:30 was a little too much rest, but never tried such a long set before and wasn't sure how the last few sets would go.

Run

Had I realised how close to 8 miles I was I would have carried on for another minute :( . I always seem to be slower when I run in the mornings, but at least I managed the distance without any complaints.