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July 7

Swim
  • 35m
  • 1600.00 meters
  • -----

This morning's cycle also had to be missed due to last night :( Good thing it's a rest week!

Swim

wu
200m easy
Main
200m pull
200m catchup
6x(33m fast, 33m easy) - all fast 33m @ 31secs
6x100m (2:02, :08, :11, :11, :15, :12)
cd
200m easy

Always seem to do the first 100m in an Nx100m set too fast! At least the rest of them were fairly consistent.

  • Calories out: 2533 From lifestyle:2241, From activities:293
  • Health data: Hours slept: 6

July 6

Was meant to go for a run in the evening, but was helping a friend fix his pc until midnight!

  • Calories out: 2249 From lifestyle:2249, From activities:0
  • Health data: Hours slept: 7

July 5

Bike
  • 1h 06m 15s
  • 19.75 miles
  • 17.89 Mi/hr

Temp:11c
Wind:0
Climb:522ft
Cad:92

Bike

Seems the PBs keep coming! Meant to be a rest week, but the "how fast can I climb this hill" mentality seemed to have set in, which lead to a PB average speed.

  • Calories out: 3025 From lifestyle:2202, From activities:823
  • Health data: Hours slept: 7

July 4

Run
  • 23m 56s
  • 3.11 miles
  • 07m 41s /Mi

Temp:23c
Wind:8mph
Climb:50ft

Run

5k at race pace. Set a new pb by 53secs!

  • Calories out: 2558 From lifestyle:2224, From activities:334
  • Health data: Hours slept: 7

July 3

Run
  • 48m
  • 5.43 miles
  • 08m 50s /Mi

Temp:15c
Wind:8mph
Climb:148ft

Swim
  • 19m 30s
  • 900.00 meters
  • -----

Run

Ever so slight negative split (2.64miles in first 24mins 2.79miles in second 24mins).

Swim

wu
100m easy
100m evf (1st 50m with pull)
100m easy
main
400m hard (8:17)
200m hard (4:14)

Spent the warm up part help my gf learning breathing with front crawl, then had to cut the set short as one of the pumps started pumping out hot water, making one end of the pool very cloudy and difficult to see the wall from more than 2ft away! However, did manage to get a CSS test in and my CSS pace has gone down from 2:04/100m to 2:01! Small improvement, but an improvement none the less :)

  • Calories out: 2934 From lifestyle:2201, From activities:733
  • Health data: Hours slept: 7
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sicone's Training Log


 July 2011 
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