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View albumTime to TRAIN!
August 1
July 31
- 35m 25s
- 1700.00 meters
- -----
Swim
wu200m easy
100m 6-1-6 drill
4x25m torpedo push offs (swim to the end of the length)
100m pull
main
10x100m @ 2:20 (1:56, 1:59, all rest ~2:05)
cd
200m easy
Decided to try the 10x100m off 2:20 as doing off 2:25 last week didn't see any slow down in times so I figured I was getting too much rest. Guessing might need to bring it down a touch further next time!
- Calories out: 2508 From lifestyle:2215, From activities:293
- Health data: Hours slept: 8
July 30
July 29
- 50m
- 5.79 miles
- 08m 38s /Mi
Temp:13c
Wind:10mph
Climb:98ft
Run
Thought I was taking it a bit easier as missing Wednesday's run meant I haven't run since Monday and my hamstring was still feeling a little tight. Guess I was wrong.
- Calories out: 2814 From lifestyle:2217, From activities:597
- Health data: Hours slept: 7
July 28
- 1h 06m 46s
- 19.87 miles
- 17.86 Mi/hr
Temp:14c
Wind:6mph
Climb:522ft
Cad:89
- 54m
- 2400.00 meters
- 02m 15s /100 meters
Bike
Hard effort ride. Pushed on the uphills and recovered on the downhills.
Swim
wu200m easy
Main
5x400m (8:52, 8:53, 8:57, 9:11, 9:04)
cd
200m easy
By the end of the warm up, I'd done more metres this year so far than in all of last year :)
- Calories out: 3465 From lifestyle:2183, From activities:1282
- Health data: Hours slept: 6.5
July 27
- Calories out: 2246 From lifestyle:2246, From activities:0
- Health data: Hours slept: 6
July 26
- 1h 04m 22s
- 18.54 miles
- 17.28 Mi/hr
Temp:12c
Wind:1mph
Climb:492ft
Cad:90
Brick
- 09m
- 1.03 miles
- 08m 44s /Mi
Temp:13c
Wind:3mph
Climb:26ft
Brick
- 50m
- 2000.00 meters
- -----
Brick
With 3 weeks to go til my first Oly, decided it'd be a good idea to try a couple of longer distance bricks. Kept the effort slightly lower on the bike that I otherwise would have done to try and save my legs for the run. The run started off ok, but my shins started to ache quite a bit about 5mins into the run! Thankfully I was only planning on about a mile run, so kept going.
Swim
wu200m easy
3x(33m fast, 33m slow) @ 30.55, 31.25, 30.6
200m easy
100m breathing to weaker side
100m bilateral breathing
200m easy
Main
2x400m (9:09, 9:11)
cd
200m easy
Wasn't really feeling it tonight and had no pre-set plan.
- Calories out: 3519 From lifestyle:2188, From activities:1331
- Health data: Hours slept: 6
sicone's Training Log
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August 2011 
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Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
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Temp:22c
Wind:7mph
Climb:90ft
Run
Had to wait until 9pm before the temperature dropped to a reasonable heat! Hamstring still feeling a little tight for the first 1.5-2 miles, but seems to loosen up after that. Not sure if I need to ease off and let it rest or not.