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View albumTime to TRAIN!
August 29
August 28
August 27
August 26
- 45m
- 2000.00 meters
- -----
Swim
wu
5x200m (easy, pull, catchup, Fast ↑/slow ↓, easy)
main
8x100m off 2:25 (2:05, 2:12, 2:15, 2:15, 2:15, 2:14, 2:18, 2:17)
cd
200m easy
- Calories out: 2593 From lifestyle:2219, From activities:374
- Health data: Hours slept: 7
August 25
- 1h 00m
- 17.17 miles
- 17.17 Mi/hr
Cad:73
Bike
w1/d3.
wu: 10mins @ 68-73% + 5mins alternating 30secs @ 95-100%/30secs @ 68-73% + 5mins @ 80%Main: 3x10mins (1st @ 85-90%, 2nd @ 90-95%, 3rd @ 95-100%) with 3mins rest @ 75-80%
cd: 4mins @ 65%
Didn't think I was going to last 10 mins @ 95-100% HR so aimed to keep it closer to 95%.
- Calories out: 2959 From lifestyle:2211, From activities:748
- Health data: Hours slept: 7
August 24
- 50m
- 14.65 miles
- 17.58 Mi/hr
Cad:78
Bike
Jorge's Winter Cycling HR Based Plan week 1/day 2.
Seems my old pump really was no good at all. Bought a new mini pump with pressure gauge and it revealed that the old pump couldn't really get past about 80psi! With the tyres pumped to about 100psi the rollers felt a fair bit easier, hence the average speed being almost identical to when out on the road (was ~17.9 before the 5min cd started).
- Calories out: 2840 From lifestyle:2217, From activities:623
- Health data: Hours slept: 7
August 23
- 30m
- 3.17 miles
- 09m 27s /Mi
Temp:15c
Wind:8mph
Climb:49ft
- 35m
- 1600.00 meters
- -----
Run
Hamstring still feeling a little tight at the start of my runs, but seems to loosen up and feel ok within the first 5-10mins.
Swim
Forgot to take my watch, so just concentrated on drills
wu - 200m easydrills
200m pull
200m easy
200m catch up
200m torpedo push offs (swim to end of length)
200m easy
200m pull (breathing to weaker side)
cd - 200m easy
- Calories out: 2830 From lifestyle:2199, From activities:631
- Health data: Hours slept: 7.5
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