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View albumTime to TRAIN!
August 31
August 30
Swim
- 45m
- 2000.00 meters
- -----
Swim
wu200m easy
200m pull
200m torpedo push offs (swim to end)
200m catchup
3x66m fast ↑, slow ↓
Main
6x100 on 2:25 (2:02, :06, :11, :13, :09, :17)
cd
200m pull
200m easy
Bit concerned about the 6x100 on 2:25. Should have easily been able to keep all of them below 2:10 (especially for only 6 reps). Hopefully it was just an off day.
- Calories out: 2593 From lifestyle:2219, From activities:374
- Health data: Hours slept: 7
August 29
August 28
August 27
August 26
Swim
- 45m
- 2000.00 meters
- -----
Swim
wu
5x200m (easy, pull, catchup, Fast ↑/slow ↓, easy)
main
8x100m off 2:25 (2:05, 2:12, 2:15, 2:15, 2:15, 2:14, 2:18, 2:17)
cd
200m easy
- Calories out: 2593 From lifestyle:2219, From activities:374
- Health data: Hours slept: 7
August 25
Bike
- 1h 00m
- 17.17 miles
- 17.17 Mi/hr
Cad:73
Bike
w1/d3.
wu: 10mins @ 68-73% + 5mins alternating 30secs @ 95-100%/30secs @ 68-73% + 5mins @ 80%Main: 3x10mins (1st @ 85-90%, 2nd @ 90-95%, 3rd @ 95-100%) with 3mins rest @ 75-80%
cd: 4mins @ 65%
Didn't think I was going to last 10 mins @ 95-100% HR so aimed to keep it closer to 95%.
- Calories out: 2959 From lifestyle:2211, From activities:748
- Health data: Hours slept: 7
My friends
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Cad:75
Bike
Week 2, Day 1.
WU: 10' @ 68-73% + 5' alternating 20" @ 106+% / 40" @ 68-73% + 5' @ 80%
Main: 20x30" @ 95-100% rest 30" @ 75-80% + 5' @ 75-80%
CD: 5' @ 65%