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View albumTime to TRAIN!
February 11
February 10
- 1h 05m
- 23.55 miles
- 21.74 Mi/hr
Bike
WU: 10' @ 68-73% + 5' alternating 30" @ 95-100% / 30" @ 68-73% + 5' @ 80%
Main: 2x18' (4' @ 68-73%) @ 94-100%
CD: 1'
I figured that since I missed Monday and Wednesday's workouts I would be best off redoing last Friday's workout so I could judge whether I'm ok to carry on next week as normal.
- Calories out: 3249 From lifestyle:2182, From activities:1067
- Health data: Hours slept: 7
February 9
- 25m
- 2.67 miles
- 09m 21s /Mi
Temp:-2c
Wind:2mph
- 29m 10s
- 1400.00 meters
- -----
Run
Weight is pretty much back to normal and have felt fine for 2 days so decided to go out for a short run. Felt good :)
Swim
wu200m easy
100m catchup
100m fast up, slow down
Main
2x400m
cd
100m fast
100m easy
Forgot to take my watch with me, so just concentrated on longer distances without my form breaking down
- Calories out: 2725 From lifestyle:2201, From activities:525
- Health data: Hours slept: 7
February 8
- Calories out: 2209 From lifestyle:2209, From activities:0
- Health data: RHR: 50 Hours slept: 7
February 7
- Calories out: 2202 From lifestyle:2202, From activities:0
- Health data: RHR: 65 Sick: 2 Hours slept: 7
February 6
- Calories out: 2235 From lifestyle:2235, From activities:0
- Health data: RHR: 105 Sick: 4 Hours slept: 7
February 5
- 30m
- 3.05 miles
- 09m 50s /Mi
Temp:0c
Wind:7mph
- 37m 15s
- 1800.00 meters
- -----
Run
The snow finally arrived last night and everything is covered in about 3-4inches of snow :). Of course that means that I had to run a lot slower to avoid breaking my neck, but my heart rate was still on the higher side due to running through thick snow.
SwimWU
200m easy
100m pull breathing every 3-5-7
100m bilateral
Main
3x400m (8:17, 8:20, 8:14*)
CD
100m concetrating on pull
100m easy
*Forgot how many lengths I'd done and stopped at 350, then did the extra 50m when I realised so would have been slightly rested.
With all the bad weather we've been having it seems people don't want to travel. This means the pool was nice and empty :).
- Calories out: 2850 From lifestyle:2201, From activities:650
- Health data: Hours slept: 7
sicone's Training Log
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February 2012 
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Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
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Temp:-4c
Wind:2mph
Run
I thought that my HR was a little on the high side due to the cold and the occasionally foot slipping on the ice, but it turns out I was pushing a slightly faster pace than I realised!