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View albumTime to TRAIN!
February 22
February 21
- 1h 21m
- 8.81 miles
- 09m 11s /Mi
Temp:8c
Wind:13mph
Run
Longest run in quite a while and I even managed to keep my heart rate at a reasonable level for most of the run!
- Calories out: 3097 From lifestyle:2180, From activities:917
- Health data: Hours slept: 7
February 20
- 50m
- 18.02 miles
- 21.62 Mi/hr
- 27m
- 2.95 miles
- 09m 09s /Mi
Temp:5c
Wind:13mph
Bike
WU: 10' @ 68-73% + 5' alternating 30" @ 95-100% / 30" @ 68-73% + 5' @ 80%
Main: 2x20' (2' @ 68-73%) @ 100-105%
CD: 3'
Utterly failed! Only managed 2' of the second 20'.
- Calories out: 3311 From lifestyle:2183, From activities:1129
- Health data: Hours slept: 7
February 19
- 41m 19s
- 2100.00 meters
- 01m 58s /100 meters
- 50m
- 5.66 miles
- 08m 49s /Mi
Temp:1c
Wind:11mph
Run
First sub 9m/m since starting to concentrate on keeping within z2. Admittedly my average HR was right on the upper limit of z2 which means there must have been a fair bit over, but I'm happy with that none the less.
Swim
WU10x50m :20RI (:55-:58)
300m pull
Main
300m @ T-Pace +:03 (6:12 - for some reason my second 100m was 6" off pace, putting me 6"off my target)
3x100m @ T-Pace (1:58, 1:59, 1:54)
200m @ T-Pace +:03 (4:16 - way off pace! Should have been 4:04)
2x100m @ T-Pace (1:58, 2:01)
100m @ T-Pace +:03 (2:06)
100m Faster than T-Pace (1:55)
CD
100m
First structured swim (from Swim Workouts for Triathletes). Seems I can't quite get my pace right when it is @ T-Pace +:03.
- Calories out: 3159 From lifestyle:2182, From activities:977
- Health data: Hours slept: 7
February 18
- 1h 15m
- 27.52 miles
- 22.02 Mi/hr
Bike
WU: 10' @ 68-73% + 5' alternating 30" @ 95-100% / 30" @ 68-73% + 5' @ 80%
Main: 2x20' (5' @ 75-80%) @ 94-100%
CD:5'
One word summary: OUCH!
No idea how I'm going to manage to get through Monday's workout when it's 2x20 @ 100-105% on less rest interval!
- Calories out: 3418 From lifestyle:2184, From activities:1235
- Health data: Hours slept: 7
February 17
- 25m
- 2.69 miles
- 09m 16s /Mi
Temp:7c
Wind:7mph
Distance to be confirmed
February 16
- 50m
- 5.47 miles
- 09m 08s /Mi
Temp:5c
Wind:14mph
- 23m
- 1200.00 meters
- -----
Swim
WU200m easy
Main
3x300 RI:30" (5:38 (1:52/100m), 5:46 (1:55/100m), 5:59 (1:59/100m))
CD
100m easy
The goal was meant to be to keep all 3 300's within 15" of each other but I went out way to fast on the first 300 (PR!!) that I had no chance. However, with the times I managed I would have a t-pace of 1:55 so I think a 1:57 is probably a bit more realistic.
- Calories out: 2940 From lifestyle:2185, From activities:755
- Health data: Hours slept: 7
sicone's Training Log
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February 2012 
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Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
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Temp:9c
Wind:15mph (Gusts:26mph)
Bike
WU:5' @ 75%
Main: 40' as 5' @ 77%. 5' @ 83%
CD:5'
A nice easy set, which can only mean it's an unload week and it must be test day again on Monday!