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View albumTime to TRAIN!
February 26
February 25
February 24
- 49m
- 19.77 miles
- 24.21 Mi/hr
- 27m
- 3.16 miles
- 08m 32s /Mi
Temp:12c
Wind:13mph
Bike
WU: 5' @ 75%
Main: 3x10' (3' @ 75-80%) @ 95-100%
CD: 5'
Today seemed to be one of those days where the stars align just right and even though you are pushing almost 2mph over what you normally do to reach 100% HR you are still sitting at 97%. Also meant I recorded my highest average speed ever 
.
Run
No matter how many times I check I've mapped my run correctly (gps on my phone refused to connect) I can't see where I've made a mistake, so it must be correct. However, an 8:32/mile pace and still keeping average HR in z2 seems inplausable!
- Calories out: 3309 From lifestyle:2183, From activities:1126
- Health data: Hours slept: 7
February 23
- 54m
- 5.92 miles
- 09m 07s /Mi
Temp:10c
Wind:8mph
- 26m 22s
- 1400.00 meters
- 01m 53s /100 meters
Run
HR was a bit on the higher side this run (high z2 / low z3).
Swim
WU
200m easy
3x100 (50 Build, 50 DPS) :15RI
Main
100m FC :20RI (1:51)
5x50m @ T-Pace :15RI (:58,:58,:58,:56,:57)
100m FC :20RI (1:59)
3x50m < T-Pace :20RI (:51,:54,:54)
100m FC :20RI (2:05)
50m max effort (:49)
CD
100m easy
50m easy
Thought I was swimming really slowly with a fair bit of effort on the first 100m of the main set and was pretty surprised to discover it was actually about 8 secs faster than my T-Pace! Once I realised that, the rest of the swim was more or less bang on target.
- Calories out: 3063 From lifestyle:2181, From activities:882
- Health data: Hours slept: 7
February 22
- 50m
- 16.10 miles
- 19.32 Mi/hr
- 27m
- 3.01 miles
- 08m 58s /Mi
Temp:9c
Wind:15mph (Gusts:26mph)
Bike
WU:5' @ 75%
Main: 40' as 5' @ 77%. 5' @ 83%
CD:5'
A nice easy set, which can only mean it's an unload week and it must be test day again on Monday!
- Calories out: 2994 From lifestyle:2176, From activities:817
- Health data: Hours slept: 7
February 21
- 1h 21m
- 8.81 miles
- 09m 11s /Mi
Temp:8c
Wind:13mph
Run
Longest run in quite a while and I even managed to keep my heart rate at a reasonable level for most of the run!
- Calories out: 3097 From lifestyle:2180, From activities:917
- Health data: Hours slept: 7
February 20
- 50m
- 18.02 miles
- 21.62 Mi/hr
- 27m
- 2.95 miles
- 09m 09s /Mi
Temp:5c
Wind:13mph
Bike
WU: 10' @ 68-73% + 5' alternating 30" @ 95-100% / 30" @ 68-73% + 5' @ 80%
Main: 2x20' (2' @ 68-73%) @ 100-105%
CD: 3'
Utterly failed! Only managed 2' of the second 20'.
- Calories out: 3311 From lifestyle:2183, From activities:1129
- Health data: Hours slept: 7
sicone's Training Log
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February 2012 
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Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
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Temp:2c
Wind:7mph
Run
Had to consciously make an effort to slow down as I realised I was running a 8:30/mile pace again for the first couple of miles.
Swim
WU150m easy
50m Fingertip Drill
Main
3x
(2x25m catchup :10RI
2x25m underwater recovery :10RI
4x25m build :15RI)
2x600m Negative split, second 600m faster than first (6:13/6:13 - 12:26, 6:37/6:04 - 12:41)
CD
100m easy
Guess the 2x600m didn't exactly go to plan!