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View albumTime to TRAIN!
April 25
April 24
- 27m
- 3.11 miles
- 08m 40s /Mi
Temp:6c
Wind:13mph
- 54m 36s
- 2800.00 meters
- 01m 57s /100 meters
Run
Didn't intend to run at such a high pace!
Swim
WU400m
Main
4x500m Desc 1:00RI (10:33, 10:23, 10:05, 9:53)
16x25m Fast :15RI (~:21-:24)
Pool got busy so didn't bother with the cooldown. However, 9:53 is my best time for 500m :)
- Calories out: 2996 From lifestyle:2174, From activities:823
- Health data: Hours slept: 7
April 23
- 40m
- 15.06 miles
- 22.59 Mi/hr
- 54m
- 5.97 miles
- 09m 03s /Mi
Temp:6.5c
Wind:13mph
Light Rain
Bike
Was meant to be a 20MP test, but being the day after a race my legs gave up about 7mins in. Decided to do the rest of the time at an easyish spin.
Run
Nice moderate paced run in a light drizzle of rain
- Calories out: 3433 From lifestyle:2167, From activities:1266
- Health data: Hours slept: 7
April 22
- 07m 58s
- 400.00 meters
- 01m 59s /100 meters
- 38m 39s
- 12.00 miles
- 18.63 Mi/hr
Temp:9c
Wind:8mph
- 23m 52s
- 3.00 miles
- 07m 57s /Mi
Temp:10c
Wind:8mph
- Calories out: 3035 From lifestyle:2179, From activities:855
- Health data: Hours slept: 7
April 21
April 20
- 45m
- 16.53 miles
- 22.04 Mi/hr
- 54m
- 5.75 miles
- 09m 23s /Mi
Temp:9c (dropped to 5c by the end)
Wind:10-17mph
Brick
Bike
WU: 10' @ 65-70%FT + 5' alternating 20" @ 110-115%FT / 40" @ 65-70% + 5' @ 75% FT
MS: 20' as 2' @ 20MP, 2' @ 70%
CD: 5'
5' break then 54' run with 4 walking breaks on some of the steeper uphills so as to not overcook the legs this close to race day.
- Calories out: 3497 From lifestyle:2155, From activities:1342
- Health data: Hours slept: 8
April 19
- 27m
- 3.11 miles
- 08m 40s /Mi
Temp:8c
Wind:8mph
- 25m 25s
- 1400.00 meters
- 01m 49s /100 meters
Swim
WU200m (2x:50m Pull, 50m Single arm drill)
4x50(25m Fingertip, 25m Catch-up)
Main
2x50m Build :15RI (0:53,0:53)
200m @ T-Pace + :04 :30RI (3:56)
2x50m Build :15RI(0:54, 0:54)
200m @ T-Pace (3:41)
1:00 rest
2x100m Best average 1:00RI (1:45, 1:39)
CD
200m
Where to begin! 200m @ T-Pace + :04 should have been 4:06, so that was the first target missed. The 200m @ T-Pace should have been 3:58, but that turned into a PB. Then there's the 100's, the first was :02 faster than my previous best even with holding back a little to not affect the second 100. Having seen that, I decided to just go for it on the last 100 and set another PB by 6 more seconds!
Remind me what taper means again :)
- Calories out: 2748 From lifestyle:2173, From activities:575
- Health data: Hours slept: 8
sicone's Training Log
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April 2012 
Volume
Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
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Temp:10c
Wind:17-19mph(Gusts:29mph)
Bike
WU: 5' @ 70% FT
Main: 2x15' (5' @ 70% FT) @ 80-85% FT + 5' @ 85% FT
CD: 5'
No real plan, just sort of made it up as I went along.
Run
Thought it was going to rain so had a t-shirt on under my long sleeve to keep warm and slightly dry but it didn't rain until the last 2mins! This basically meant that I was a little too warm for most of the run.