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View albumTime to TRAIN!
May 18
May 17
Run
- 27m
- 3.14 miles
- 08m 36s /Mi
Temp:7c
Wind:2mph
Swim
- 25m 40s
- 1400.00 meters
- 01m 50s /100 meters
Swim
WU200m (2x 50m dps 25m R/arm, 25m L/arm)
4x50m (25m Catch-up, 25m Finger Tip)
Main
2x50m Build :15RI (:53, :54)
200m @ T-Pace + :04 (4:01)
1:00 rest
2x50m Build :15RI (:54, :53)
200m @ T-Pace (3:46)
1:00 Rest
2x100m best average (1:45, 1:38)
CD
200m
When trying to get the times for 2x100m to be as close as possible make sure you don't try to keep up with the woman who is a faster swimmer than you on the second set!
- Calories out: 2770 From lifestyle:2189, From activities:582
- Health data: Hours slept: 7
May 16
Bike
- 50m
- 18.58 miles
- 22.30 Mi/hr
Run
- 54m
- 6.11 miles
- 08m 50s /Mi
Bike
Wasn't sure how my legs would cope so I descided to mix it up a bit with some hard efforts, but mostly moderate riding
- Calories out: 3620 From lifestyle:2162, From activities:1458
- Health data: Hours slept: 7
May 15
Run
- 20m
- 2.28 miles
- 08m 46s /Mi
Temp:5c
Wind:10mph
Swim
- 50m
- 2500.00 meters
- 02m /100 meters
Run
Just a gentle, short run to see how the legs feel.
Swim
WU
400m
Main
8x50 (25m One Arm drill, 25m Build) :20RI
400m @ T-Pace + :06 :15RI (8:16)
2x200m @ T-Pace + :02 :15RI (3:56, 3:55)
400m @ T-Pace + :05 :15RI (8:10)
4x100m @ T-Pace (1:58, 1:55, 2:01, 1:58)
CD
100m
- Calories out: 2886 From lifestyle:2186, From activities:700
- Health data: Hours slept: 7
May 14
May 13
Swim
- 33m 34s
- 1500.00 meters
- 02m 14s /100 meters
Bike
- 1h 16m 54s
- 24.10 miles
- 18.80 Mi/hr
Run
- 53m 38s
- 6.21 miles
- 08m 38s /Mi
Time:2hrs53:38
- Calories out: 3986 From lifestyle:2131, From activities:1855
- Health data: Hours slept: 7
May 12
sicone's Training Log
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May 2012 
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Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
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Temp:13c
Wind:10mph