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View albumTime to TRAIN!
May 25
May 24
- 30m
- 3.35 miles
- 08m 57s /Mi
Temp:12c
Wind:3mph
- 24m 45s
- 1350.00 meters
- 01m 50s /100 meters
Run
Legs felt really heavy this morning
Swim
WU200m
4x50m (25m Catchup, 25m Build) :15RI
Main
150m :15RI (2:53)
2x50m @ T-Pace :15RI (:54, :55)
50m (:58)
4x50m @ T-Pace (:56, :53, :56, :53)
50m (:58)
6x50m @ T-Pace (:54, :52, :54, :56, :55, :53)
CD
100m
- Calories out: 2771 From lifestyle:2181, From activities:591
- Health data: Hours slept: 7
May 23
- 55m
- 20.09 miles
- 21.92 Mi/hr
- 1h 30m
- 9.91 miles
- 09m 04s /Mi
Temp:20c
Wind:8mph
Bike
WU:5' @ 70%
MS:Do 45' alternating 5' @80%, 5' @75%, 5' @85%
CD:5'
Run
Wow it was hot! Trouble is, it's more than likely going to be hotter come the HIM in 3 weeks time!
- Calories out: 4059 From lifestyle:2141, From activities:1918
- Health data: Hours slept: 7
May 22
- 30m
- 3.54 miles
- 08m 28s /Mi
Temp:9c
Wind:10mph
- 42m 54s
- 2200.00 meters
- 01m 57s /100 meters
Run
Includes 12mins at race pace
Swim
WU200m
100m Pull
200m
Main
4x150m Build :20RI (2:55, 2:59, 3:00, 3:01)
4x50m Pull :15RI (0:52, 0:52, 0:49, 0:49)
4x100m Build :15RI (1:57, 1:58, 2:00, 2:00)
1:00 Rest
2x200m Desc (4:05, 4:01)
CD
100m
- Calories out: 2928 From lifestyle:2178, From activities:750
- Health data: Hours slept: 7
May 21
- 54m
- 21.73 miles
- 24.14 Mi/hr
- 1h 00m
- 6.79 miles
- 08m 50s /Mi
Temp:15c
Wind13mph
Bike
WU: 10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT / 30" @ 65-70% + 5' @ 75% FT
MS: 6x4' (45" Rest@ 65-70% FT) as 1-5 set @ 20MP, 6th pushing 2-4w above of 20MP- the last (6th) set will be your baseline for next week
CD: 5'
Run
Need to up my milage a little bit for this week and probably next week.
- Calories out: 3773 From lifestyle:2170, From activities:1603
- Health data: Hours slept: 7
May 20
- 39m 40s
- 2000.00 meters
- 01m 59s /100 meters
- 27m
- 3.13 miles
- 08m 37s /Mi
Temp:
Wind:
Swim
WU4x125m (75m swim, 50m Build)
Main
4x150m as
100m Build :10RI (1:57, 2:05, 2:03, 2:07)
50m Fast :30RI (:53, :54, :53, :52)
300m Pull (6:15)
1:00 Rest
4x100m as
75m Build :10RI (1:34, 1:35, 1:35, 1:35)
25m Fast :30RI (:23, :23, :26, :25)
CD
200m
Got to the pool pretty much as it opened (yeah, opens really late on Sundays :( ) and the water was verging on hot! Made for really uncomfortable swimming.
- Calories out: 2866 From lifestyle:2181, From activities:685
- Health data: Hours slept: 7
May 19
sicone's Training Log
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May 2012 
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Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
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Temp:11c
Wind:11mph