login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumTime to TRAIN!
May 29
May 28
- 53m
- 21.36 miles
- 24.18 Mi/hr
- 1h 00m
- 6.49 miles
- 09m 14s /Mi
Temp:22c
Wind:7mph
Bike
WU: 10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT / 30" @ 65-70% + 5' @ 75% FT
MS: 6x4' (45" Rest@ 65-70% FT) as 1-5 set @ 20MP, 6th pushing 2-4w above of 20MP- the last (6th) set will be your baseline for next week
CD: 5'
Completely understand what I've been reading about when people talk about decent tyres and latex tubes. This week's 6x4's felt a fair bit easier than last week - my max hr didn't even break 90% during the final 4'!
Run
Gentle run with a couple of harder efforts up some of the hills
- Calories out: 3704 From lifestyle:2158, From activities:1547
- Health data: Hours slept: 7
May 27
- 48m 40s
- 2300.00 meters
- 02m 07s /100 meters
Swim
WU2x150m
100m Pull
Main
4x
- 2x25m Catch-up :10RI
- 4x25m Build :10RI
2x600m N/S, Desc (1/ 6:18, 6:13 (12:31) 2/ 6:24, 6:06 (12:30))
CD
100m
First 300m of the second 600m was a bit slower than I expected which left me with a fair bit of work to make sure it was faster than the first 600m. Seems I managed it with nothing to spare!
- Calories out: 2640 From lifestyle:2191, From activities:449
- Health data: Hours slept: 7
May 26
- 2h 20m 24s
- 41.70 miles
- 17.82 Mi/hr
Temp:23c
Wind:16mph
- 23m
- 2.40 miles
- 09m 34s /Mi
Temp:23c
Wind:15mph
Brick
A bit of a HIM sim. Was meant to run for an hour but it was so hot that I decided to cut it short
- Calories out: 4119 From lifestyle:2132, From activities:1988
- Health data: Hours slept: 7
May 25
- 30m
- 3.43 miles
- 08m 45s /Mi
Temp:11c
Wind:11mph
- Calories out: 2554 From lifestyle:2200, From activities:354
- Health data: Hours slept: 7
May 24
- 30m
- 3.35 miles
- 08m 57s /Mi
Temp:12c
Wind:3mph
- 24m 45s
- 1350.00 meters
- 01m 50s /100 meters
Run
Legs felt really heavy this morning
Swim
WU200m
4x50m (25m Catchup, 25m Build) :15RI
Main
150m :15RI (2:53)
2x50m @ T-Pace :15RI (:54, :55)
50m (:58)
4x50m @ T-Pace (:56, :53, :56, :53)
50m (:58)
6x50m @ T-Pace (:54, :52, :54, :56, :55, :53)
CD
100m
- Calories out: 2771 From lifestyle:2181, From activities:591
- Health data: Hours slept: 7
May 23
- 55m
- 20.09 miles
- 21.92 Mi/hr
- 1h 30m
- 9.91 miles
- 09m 04s /Mi
Temp:20c
Wind:8mph
Bike
WU:5' @ 70%
MS:Do 45' alternating 5' @80%, 5' @75%, 5' @85%
CD:5'
Run
Wow it was hot! Trouble is, it's more than likely going to be hotter come the HIM in 3 weeks time!
- Calories out: 4059 From lifestyle:2141, From activities:1918
- Health data: Hours slept: 7
sicone's Training Log
Add to friends
May 2012 
Volume
Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
Processing your request, please wait...
Temp:12c
Wind:7mph
Run
30min run including 3x4' intervals
Swim
WU300m
300m Pull
200m Catch-up
Main
4x100m @ T-Pace - :01 :15RI (1:57, 1:59, 2:00, 1:57)
100m easy
3x100m @ T-Pace - :03 :15RI (1:57, 1:56, 1:54)
100m easy
3x100m @ T-Pace - :05 :25RI (1:50, 1:52, 1:51)
300m as 50m Catch-up, 25m RA, 25m LA, 200m
CD
200m