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View albumTime to TRAIN!
May 5
May 4
- 45m
- 16.58 miles
- 22.11 Mi/hr
Bike
WU:10' @ 65- 70% + 5' alternating 20" @ 110-115% / 40" @ 65-70% + 5' @ 75%
Main: 5' All out + 5' @ 65-70% + 10' @ 75-80%
CD:5'
5' All out average was 30.96mph which is approx 286watts!
- Calories out: 2940 From lifestyle:2199, From activities:741
- Health data: Hours slept: 7
May 3
- 27m
- 3.04 miles
- 08m 52s /Mi
Temp:6c
Wind:18mph
Rain
Run
18mph winds whipping the rain into your face stings! Was surprised to see that I managed to control my HR as well as I did all things considered
- Calories out: 2505 From lifestyle:2189, From activities:317
- Health data: Hours slept: 7
May 2
- 55m
- 20.49 miles
- 22.35 Mi/hr
- 1h 21m
- 9.02 miles
- 08m 58s /Mi
Temp:9-11c
Wind:13-15mph
Bike
WU: 5' @ 70%
Main: 2x20' (5' @ 70%) @ 85%
- Calories out: 3962 From lifestyle:2146, From activities:1817
- Health data: Hours slept: 7
May 1
- 27m
- 3.19 miles
- 08m 27s /Mi
Temp:9c
Wind:10mph
Light Rain
- 59m
- 2900.00 meters
- 02m 02s /100 meters
Run
Tempo run with 10mins at 8min/mile
Swim
WU6x75m Odds Easy, Evens Build :20RI
Main
500m :20RI Note 100m pace; match for remaining sets (2:01, 2:01, 2:02, 2:04, 2:03)
400m :20RI (2:03, 2:02, 2:06, 1:58)
300m :20RI (2:02, 2:05, 1:57)
200m :20RI (2:01, 2:07)
2x300m N/S :30RI (1/3:08, 3:07, 2/3:09, 2:57)
CD
450m
- Calories out: 3016 From lifestyle:2158, From activities:858
- Health data: Hours slept: 7
April 30
- 45m
- 18.02 miles
- 24.03 Mi/hr
- 54m
- 6.04 miles
- 08m 56s /Mi
Temp:16c
Wind:16mph
Bike
WU: 10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT / 30" @ 65-70% + 5' @ 75% FT
MS: FT test 20 min all out
CD: 5'
20MP works out at 255watts
Run
First run in new shoes. Was a little worried that the fact that the new Guide's have a smaller heel drop might be an issue, but I think that I wore the old pair down so much that the new set feel like moon boots at the mo!
- Calories out: 3540 From lifestyle:2165, From activities:1375
- Health data: Hours slept: 7
April 29
- 53m
- 5.62 miles
- 09m 25s /Mi
Temp:5c
Wind:29mph (Gusts:38mph)
Light Rain
- 42m 30s
- 2400.00 meters
- 01m 46s /100 meters
Run
Wow, running uphill into 38mph gusts hurts! But on the flip side, running uphill with 38mph gusts pushing you along is fun :)
Swim
WU
300m200m Pull
12x25 Moderate :10RI
Main
4x
- 200m Mod :20RI (1/ 4:07, 2/4:05, 3/ 4:13, 4/ 4:19)
- 2x75m Fast :15RI (1/ 1:19, 1:22, 2/ 1:20, 1:24, 3/ 1:21, 1:22, 4/ 1:25, 1:26)
- Calories out: 3200 From lifestyle:2167, From activities:1034
- Health data: Hours slept: 7
sicone's Training Log
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May 2012 
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Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
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