Time to TRAIN!

my training blog my training calendar my training reports
print

May 4

Bike
  • 45m
  • 16.58 miles
  • 22.11 Mi/hr

Bike

WU:10' @ 65- 70% + 5' alternating 20" @ 110-115% / 40" @ 65-70% + 5' @ 75%

Main: 5' All out + 5' @ 65-70% + 10' @ 75-80%

CD:5'

5' All out average was 30.96mph which is approx 286watts!

  • Calories out: 2940 From lifestyle:2199, From activities:741
  • Health data: Hours slept: 7

May 3

Run
  • 27m
  • 3.04 miles
  • 08m 52s /Mi

Temp:6c
Wind:18mph
Rain

Run

18mph winds whipping the rain into your face stings! Was surprised to see that I managed to control my HR as well as I did all things considered

  • Calories out: 2505 From lifestyle:2189, From activities:317
  • Health data: Hours slept: 7

May 2

Bike
  • 55m
  • 20.49 miles
  • 22.35 Mi/hr
Run
  • 1h 21m
  • 9.02 miles
  • 08m 58s /Mi

Temp:9-11c
Wind:13-15mph

Bike

WU: 5' @ 70%

Main: 2x20' (5' @ 70%) @ 85%

  • Calories out: 3962 From lifestyle:2146, From activities:1817
  • Health data: Hours slept: 7

May 1

Run
  • 27m
  • 3.19 miles
  • 08m 27s /Mi

Temp:9c
Wind:10mph
Light Rain

Swim
  • 59m
  • 2900.00 meters
  • 02m 02s /100 meters

Run

Tempo run with 10mins at 8min/mile

Swim

WU
6x75m Odds Easy, Evens Build :20RI
Main
500m :20RI Note 100m pace; match for remaining sets (2:01, 2:01, 2:02, 2:04, 2:03)
400m :20RI (2:03, 2:02, 2:06, 1:58)
300m :20RI (2:02, 2:05, 1:57)
200m :20RI (2:01, 2:07)
2x300m N/S :30RI (1/3:08, 3:07, 2/3:09, 2:57)
CD
450m

  • Calories out: 3016 From lifestyle:2158, From activities:858
  • Health data: Hours slept: 7

April 30

Bike
  • 45m
  • 18.02 miles
  • 24.03 Mi/hr
Run
  • 54m
  • 6.04 miles
  • 08m 56s /Mi

Temp:16c
Wind:16mph

Bike

WU: 10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT / 30" @ 65-70% + 5' @ 75% FT

MS: FT test 20 min all out

CD: 5'

20MP works out at 255watts

Run

First run in new shoes. Was a little worried that the fact that the new Guide's have a smaller heel drop might be an issue, but I think that I wore the old pair down so much that the new set feel like moon boots at the mo!

  • Calories out: 3540 From lifestyle:2165, From activities:1375
  • Health data: Hours slept: 7
show more

sicone's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals