login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumTime to TRAIN!
May 8
May 7
May 6
May 5
May 4
Bike
- 45m
- 16.58 miles
- 22.11 Mi/hr
Bike
WU:10' @ 65- 70% + 5' alternating 20" @ 110-115% / 40" @ 65-70% + 5' @ 75%
Main: 5' All out + 5' @ 65-70% + 10' @ 75-80%
CD:5'
5' All out average was 30.96mph which is approx 286watts!
- Calories out: 2940 From lifestyle:2199, From activities:741
- Health data: Hours slept: 7
May 3
Run
- 27m
- 3.04 miles
- 08m 52s /Mi
Temp:6c
Wind:18mph
Rain
Run
18mph winds whipping the rain into your face stings! Was surprised to see that I managed to control my HR as well as I did all things considered
- Calories out: 2505 From lifestyle:2189, From activities:317
- Health data: Hours slept: 7
May 2
Bike
- 55m
- 20.49 miles
- 22.35 Mi/hr
Run
- 1h 21m
- 9.02 miles
- 08m 58s /Mi
Temp:9-11c
Wind:13-15mph
Bike
WU: 5' @ 70%
Main: 2x20' (5' @ 70%) @ 85%
- Calories out: 3962 From lifestyle:2146, From activities:1817
- Health data: Hours slept: 7
sicone's Training Log
Add to friends
May 2012 
Volume
Time
Distance
Upcoming races
- Big Sow Olympic (Triathlon)6/16/2013 Nuneaton, Warwickshire
- Midnight Man (Triathlon)7/27/2013 Dartford, Kent
Processing your request, please wait...
Temp:10c
Wind:8mph
Run
Tempo run with 15mins @ 7:51/mile
Swim
WU
300m
300m Pull
200m Catch-up
Main
4x100m @ T-Pace - :01 :15RI (1:56, 2:02, 1:57, 2:02)
100m Easy
3x100m @ T-Pace - :03 :15RI (1:52, 2:00, 1:52)
100m Easy
2x100m @ T-Pace - :05 :25RI (1:47, 1:52)
2x300m 50 Catch-up, 25 RT, 25 LT, 200m :30RI
CD
200m