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View albumGreen Beret Memorial
May 21
May 20
May 19
Bike
- 38m 58s
- 11.43 miles
- 17.59 Mi/hr
1st ride on the Felt. Good run which ended, literally, just as the rain began to fall again!
Sport
- Walking
- 1h 25m
1st ride on the Felt. Good run which ended, literally, just as the rain began to fall again!
- Calories out: 3503 From lifestyle:2624, From activities:879
May 18
Sport
- Walking
- 2h 15m
- Calories out: 3185 From lifestyle:2615, From activities:570
May 17
Sport
- Walking
- 30m
Had to clean the garage today, it was a mess!!
- Calories out: 2839 From lifestyle:2712, From activities:127
May 16
Run
- 1h 04m 37s
- 6.00 miles
- 10m 46s /Mi
1st run. Wow! Note to self... Do NOT run at 1330!
Sport
- Walking
- 40m
First run since arriving. The first mile was pretty nice @ about 08:38, but then the high humidity and heat got to me. I ran at around 1330... Mistake!
- Calories out: 3545 From lifestyle:2653, From activities:892
- Health data: Hours slept: 7
May 15
Sport
- Walking
- 50m
- Calories out: 2916 From lifestyle:2704, From activities:213
- Health data: Hours slept: 7
JMMauldwin's Training Log
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May 2013 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tri! Ballantyne (Triathlon)7/13/2013 Charlotte, North Carolina
- Inside Out Sports White Lake International (Triathlon)9/7/2013 Elizabethtown, North Carolina
- Beach2Battleship Half Iron Distance Triathlon (Triathlon)10/26/2013 Wilmington, North Carolina
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Pretty good run. Best time for 1mi was 08m07s. Felt good!