Bike
  • 1h 15m
  • 20.13 miles
  • 16.10 Mi/hr

  • Calories out: 4417 From lifestyle:3303, From activities:1114
Run
  • 40m
  • 3.00 miles
  • 13m 19s /Mi

  • Calories out: 3689 From lifestyle:3342, From activities:347
Sport
  • Walking
  • 1h 00m

Walk with my wife in the park.

  • Calories out: 3602 From lifestyle:3320, From activities:282
Bike
  • 1h 15m
  • 20.13 miles
  • 8.00 Mi/hr
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bar Twists
    3
    30
    30
    0
    0
  • ABS - Crunch, Alternate Knee Lift
    3
    15
    25
    0
    0
  • ABS - Crunch, Twisting
    3
    15
    25
    0
    0
  • ABS - Crunches, Knee Up
    3
    15
    15
    0
    0
  • ABS - Flutter Kicks
    3
    20
    35
    0
    0
  • ABS - Scissors
    3
    20
    35
    0
    0

  • Calories out: 4053 From lifestyle:3236, From activities:817
Run
  • 40m
  • 3.00 miles
  • 13m 19s /Mi

Easy pace; HR run.

  • Calories out: 3689 From lifestyle:3342, From activities:347
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls Alternating
    3
    10
    15
    10
    10
  • BICEPS - Hammer Curls
    3
    10
    15
    10
    10
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    25
    25
  • 3
    10
    15
    0
    0
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    10
    10
  • TRICEPS - Skull crushers
    3
    10
    10
    25
    25

  • Calories out: 3766 From lifestyle:3320, From activities:446
Bike
  • 1h 15m
  • 16.61 miles
  • 13.29 Mi/hr

  • Calories out: 4046 From lifestyle:3303, From activities:743

Michael_Mauldwin's Training Log


 December 2016 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • November's totals
  • October's totals
  • 2016 totals
  • 2015 totals