Green Beret Memorial

Hope Mills,NC 
Today
Sunny High 76FLow 48F
  • Temp: 77F
  • Hum: 34%
  • W: 4mph WSW
WEDNESDAY
Sunny
High 67F
Low 46F
THURSDAY
Sunny
High 65F
Low 48F
FRIDAY
Sunny
High 71F
Low 51F
SATURDAY
Sunny
High 71F
Low 55F

Tuesday - October 21

  • Calories out: 2688 From lifestyle:2688, From activities:0

Monday - October 20

  • Calories out: 2688 From lifestyle:2688, From activities:0

Sunday - October 19

Run
  • 1h 15m 31s
  • 7.01 miles
  • 10m 46s /Mi

Trail run and IM pace confirmation.

  • Calories out: 4261 From lifestyle:3321, From activities:940

Saturday - October 18

Bike
  • 52m 12s
  • 10.87 miles
  • 12.49 Mi/hr

First 10 miles with the Trivents. Extremely comfortable and easy to get in and out of!!

  • Calories out: 3867 From lifestyle:3347, From activities:520

Friday - October 17

  • Calories out: 2688 From lifestyle:2688, From activities:0

Thursday - October 16

  • Calories out: 2688 From lifestyle:2688, From activities:0

Wednesday - October 15

  • Calories out: 2688 From lifestyle:2688, From activities:0

JMMauldwin's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals