Green Beret Memorial

Hope Mills,NC 
Today
Patchy rain nearby High 95FLow 73F
  • Temp: 88F
  • Hum: 59%
  • W: 9mph SSW
THURSDAY
Patchy rain nearby
High 91F
Low 73F
FRIDAY
Patchy rain nearby
High 92F
Low 72F
SATURDAY
Sunny
High 95F
Low 74F
SUNDAY
Sunny
High 97F
Low 74F

Wednesday - July 23

  • Calories out: 2702 From lifestyle:2702, From activities:0

Tuesday - July 22

Run
  • 28m 46s
  • 3.01 miles
  • 09m 33s /Mi

First morning run in years... Other than a Tri... Noosas without socks... Good run, not hotspots

Bike
  • 59m 47s
  • 17.30 miles
  • 17.36 Mi/hr

Easy ride.

  • Calories out: 3939 From lifestyle:2646, From activities:1293

Monday - July 21

  • Calories out: 2702 From lifestyle:2702, From activities:0

Sunday - July 20

  • Calories out: 2702 From lifestyle:2702, From activities:0

Saturday - July 19

Bike
  • 57m 41s
  • 17.50 miles
  • 18.20 Mi/hr
Run
  • 38m 21s
  • 3.11 miles
  • 12m 21s /Mi
Swim
  • 19m 05s
  • 750.00 meters
  • 02m 33s /100 meters

  • Calories out: 2702 From lifestyle:2702, From activities:0

Friday - July 18

  • Calories out: 2702 From lifestyle:2702, From activities:0

Thursday - July 17

  • Calories out: 2702 From lifestyle:2702, From activities:0

JMMauldwin's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rex Wellness Sprint Triathlon - Wakefield (Triathlon)
    8/17/2014 Raleigh, North Carolina
  • White Lake International (Triathlon)
    9/6/2014 Elizabethtown, North Carolina
  • Wilmington YMCA Triathlon (Triathlon)
    9/27/2014 Wrightsville Beach, North Carolina

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals