Green Beret Memorial

Hope Mills,NC 
Today
Light rain shower High 80FLow 70F
  • Temp: 75F
  • Hum: 83%
  • W: 15mph E
SATURDAY
Moderate or heavy rain shower
High 82F
Low 72F
SUNDAY
Light rain shower
High 85F
Low 72F
MONDAY
Light rain shower
High 82F
Low 71F
TUESDAY
Patchy rain nearby
High 87F
Low 71F

Friday - August 1

  • Calories out: 2688 From lifestyle:2688, From activities:0

Thursday - July 31

Strength
  • 45m

Worked biceps and shoulders

  • Calories out: 2997 From lifestyle:2660, From activities:336

Wednesday - July 30

  • Calories out: 2688 From lifestyle:2688, From activities:0

Tuesday - July 29

  • Calories out: 2688 From lifestyle:2688, From activities:0

Monday - July 28

Long day, no time..

  • Calories out: 2688 From lifestyle:2688, From activities:0

Sunday - July 27

Run
  • 1h 38m 50s
  • 6.18 miles
  • 15m 59s /Mi

Z1.. HOT run, hate Z1, but I was glad for it today!!Vo2 Max says to stick between 110 and 120 to burn max fat.... I'm having a hard time with that!

  • Calories out: 3488 From lifestyle:2627, From activities:861

Saturday - July 26

Bike
  • 3h 46m 28s
  • 50.06 miles
  • 13.26 Mi/hr

Took my time with this one and actually took much longer than I anticipated. The last few miles I slowed drastically so that I could make my time and while I accomplished that, I also significantly lowered my mph. However, its time in the saddle. :)

Easy pace. Didn't push it.

50mi ride today.. I hit a bee or wasp around mile 5 and the darn thing stung me under my left pec!!! Ouch!!!

  • Calories out: 4803 From lifestyle:2548, From activities:2255

JMMauldwin's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rex Wellness Sprint Triathlon - Wakefield (Triathlon)
    8/17/2014 Raleigh, North Carolina
  • White Lake International (Triathlon)
    9/6/2014 Elizabethtown, North Carolina
  • Wilmington YMCA Triathlon (Triathlon)
    9/27/2014 Wrightsville Beach, North Carolina

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals