Green Beret Memorial

Hope Mills,NC 
Today
Sunny High 91FLow 68F
  • Temp: 64F
  • Hum: 88%
  • W: 8mph N
THURSDAY
Sunny
High 96F
Low 69F
FRIDAY
Sunny
High 94F
Low 70F
SATURDAY
Sunny
High 94F
Low 72F
SUNDAY
Patchy rain nearby
High 92F
Low 73F

Wednesday - August 27

  • Calories out: 2688 From lifestyle:2688, From activities:0

Tuesday - August 26

  • Calories out: 2688 From lifestyle:2688, From activities:0

Monday - August 25

  • Calories out: 2688 From lifestyle:2688, From activities:0

Sunday - August 24

  • Calories out: 2688 From lifestyle:2688, From activities:0

Saturday - August 23

Bike
  • 2h 35m 55s
  • 41.30 miles
  • 15.89 Mi/hr

Headwinds all along 701. Good flats with minimal descents. Slow easy ride to observe the roadway and terrain and to take notes for next week's race.

  • Calories out: 5171 From lifestyle:3231, From activities:1941

Friday - August 22

  • Calories out: 3405 From lifestyle:3405, From activities:0

Thursday - August 21

Run
  • 1h 09m 46s
  • 5.04 miles
  • 13m 50s /Mi

94°
5 mph NNW wind
Humidity 44%

1 12:22.3 1.00 12:22
2 10:07.4 1.00 10:07
3 9:36.7 1.00 9:37____________Ran 1st three
4 17:53.3 1.00 17:54
5 18:53.7 1.00 18:53___________Walked last two with 110-120 HR..

  • Calories out: 3935 From lifestyle:3327, From activities:608

JMMauldwin's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • White Lake International (Triathlon)
    9/6/2014 Elizabethtown, North Carolina
  • Wilmington YMCA Triathlon (Triathlon)
    9/27/2014 Wrightsville Beach, North Carolina
  • Beach2Battleship Iron Distance Triathlon (Triathlon)
    10/25/2014 Wilmington, North Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals