Green Beret Memorial

Hope Mills,NC 
Today
Moderate or heavy rain shower High 94FLow 73F
  • Temp: 77F
  • Hum: 89%
  • W: 6mph SSW
WEDNESDAY
Moderate or heavy rain shower
High 91F
Low 73F
THURSDAY
Torrential rain shower
High 90F
Low 71F
FRIDAY
Cloudy
High 92F
Low 71F
SATURDAY
Sunny
High 92F
Low 72F

Tuesday - September 2

  • Calories out: 2688 From lifestyle:2688, From activities:0

Monday - September 1

  • Calories out: 3405 From lifestyle:3405, From activities:0

Sunday - August 31

Bike
  • 1h 47m 32s
  • 27.29 miles
  • 15.23 Mi/hr

Max Speed: 37.9mph
98°
Humidity 44%

  • Calories out: 4623 From lifestyle:3285, From activities:1338

Saturday - August 30

  • Calories out: 3405 From lifestyle:3405, From activities:0

Friday - August 29

  • Calories out: 3405 From lifestyle:3405, From activities:0

Thursday - August 28

Run
  • 32m 48s
  • 3.03 miles
  • 10m 49s /Mi

First run in a few days following an injury to my right hip.

  • Calories out: 3777 From lifestyle:3369, From activities:408

Wednesday - August 27

  • Calories out: 3405 From lifestyle:3405, From activities:0
  • Health data: Injury: 2

JMMauldwin's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • White Lake International (Triathlon)
    9/6/2014 Elizabethtown, North Carolina
  • Wilmington YMCA Triathlon (Triathlon)
    9/27/2014 Wrightsville Beach, North Carolina
  • Beach2Battleship Iron Distance Triathlon (Triathlon)
    10/25/2014 Wilmington, North Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals