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 July 2012 

Volume

Actual vs Planned

Upcoming races

• Tri! Ballantyne (Triathlon)
  7/13/2013 Charlotte, North Carolina
  10 members Start a race group
• Inside Out Sports White Lake International (Triathlon)
  9/7/2013 Elizabethtown, North Carolina
  11 members Start a race group
• Beach2Battleship Half Iron Distance Triathlon (Triathlon)
  10/26/2013 Wilmington, North Carolina
  24 members Start a race group

Totals

• June's totals
Swim: 5h 58m - 13700 M
Bike: 7h 26m - 119.9 Mi
Run: 3h 38m - 22.5 Mi
• May's totals
Swim: 3h 14m - 7550 M
Bike: 2h 19m - 37.5 Mi
Run: 2h 56m - 17.83 Mi
• 2013 totals
Swim: 42h 07m - 96150 M
Bike: 118h 53m - 1174.8 Mi
Run: 98h 54m - 346.73 Mi
• 2012 totals
Swim: 29h 48m - 62950 M
Bike: 111h 44m - 954 Mi
Run: 125h 14m - 300.4 Mi
Strength: 1h 30m