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View albumGreen Beret Memorial
November 20
November 19
Bike
- 3h 24m 46s
- 61.37 miles
- 17.98 Mi/hr
Run
- 1h 17m
- 8.00 miles
- 09m 37s /Mi
Sprints
wu: 2xmile 3
main: 20x100m 5
cd: 2xmile 3
Swim
- 1h 00m
- -----
- -----
Forgot to start Cyclemeter.... Didn't make strength training, I was pooped out! Good training day!
- Calories out: 7200 From lifestyle:2481, From activities:4719
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 5.7 Overall Workout: 5
November 18
Bike
- 1h 29m 37s
- 30.00 miles
- 20.09 Mi/hr
wu: 3xmin 2 cadx75
3xmin 3
main: 48xmin cadx95
cd: 3xmin 3
3xmin 2 cadx75
Run #1
- 1h 22m 22s
- 10.54 miles
- 07m 49s /Mi
Sprints
wu: 2xmile 3
main: 20x100m 5
cd: 2xmile 3
Run #2
- 1h 11m
- 8.30 miles
- 08m 33s /Mi
Fartleck
Sport
- Jump Rope
- 15m
Leaving work an hour early so that I can work a 30-miler in on the bike. Concentrating on high cadence (95) x 45 minutes with wu and cd of cadx75
- Calories: 2344 From fat:855.25 (96.72g, 36.49%), From Carbs:1304.93 (332.04g, 55.67%), Protein:183.82 (46.77g, 7.84%)
- Calories out: 6847 From lifestyle:2522, From activities:4325, Net loss:-4503
- Health data: Hours slept: 7
November 17
Run
- 1h 00m
- -----
- -----
Sprints
Swim
- 1h 20m
- -----
- -----
Strength
- 45m
Jump Rope
Farlick
Swimming is still a problem. Breast stroke is easiest for my arm. Will try and work on Freestyle.
- Calories: 3294 From fat:1554.72 (167.22g, 47.2%), From Carbs:1418.41 (343.25g, 43.06%), Protein:320.88 (77.65g, 9.74%)
- Calories out: 4443 From lifestyle:2567, From activities:1875, Net loss:-1149
- Health data: Hours slept: 7
November 16
Run
- 45m
- -----
- -----
Sprint
Swim #1
- 1h 20m
- -----
- -----
Swim #2
- 1h 30m
- -----
- -----
- Calories: 2659 From fat:990.09 (110.14g, 37.24%), From Carbs:1354.19 (338.94g, 50.93%), Protein:314.72 (78.77g, 11.84%)
- Calories out: 4817 From lifestyle:2560, From activities:2257, Net loss:-2158
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 2 Hours slept: 6
November 15
Run
- 1h 02m 42s
- 8.00 miles
- 07m 50s /Mi
Swim
- 1h 30m
- -----
- -----
- Calories: 2764 From fat:1078 (112.26g, 39%), From Carbs:1327.91 (311.13g, 48.04%), Protein:358.09 (83.9g, 12.96%)
- Calories out: 4552 From lifestyle:2599, From activities:1954, Net loss:-1788
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 3 Hours slept: 6.5
November 14
Bike
- 2h 12m
- 22.26 miles
- 10.12 Mi/hr
Sprints every five poles
Rest x 15
wu: 5 miles
main: sprint x 200m x 20
1 x mile 4
sprint x 200m x 20
cd: 5 miles
Run
- 1h 17m
- 6.00 miles
- 12m 49s /Mi
wu: 2 miles 3
main: 20x100m sprint / 100m 2
cd: 2xmile 5
Strength
Jump rope x 15 minutes
- Calories: 310 From fat:59.44 (11.19g, 19.17%), From Carbs:179.42 (76g, 57.88%), Protein:71.15 (30.14g, 22.95%)
- Calories out: 4312 From lifestyle:2559, From activities:1753, Net loss:-4002
- Health data: Hours slept: 7
JMMauldwin's Training Log
Add to friends
November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tri! Ballantyne (Triathlon)7/13/2013 Charlotte, North Carolina
- Inside Out Sports White Lake International (Triathlon)9/7/2013 Elizabethtown, North Carolina
- Beach2Battleship Half Iron Distance Triathlon (Triathlon)10/26/2013 Wilmington, North Carolina
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Finished Cycle: Nov 20, 2011 17:40:32
Route: St. Pauls
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/4562/8551/4e97/87c...
Shortened Google Maps URL: http://j.mp/vpueA5Import URL: http://share.abvio.com/4562/8551/4e97/87c1/Cyclemeter-Cycle-2011112...
Ride Time: 2:15:13
Stopped Time: 8:56
Distance: 37.82 miles
Average: 16.78 mph
Fastest Speed: 28.03 mph
Ascent: 698 feet
Descent: 643 feet
Calories: 2264
Day off. Going to put up the Christmas tree today! 'Tis the season!!!
Couldn't help myself. The weather was nice, so I took a quick bike!