Green Beret Memorial

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Hope Mills,NC 
Today
Light rain shower High 81FLow 66F
  • Temp: 82F
  • Hum: 55%
  • W: 8mph SE
FRIDAY
Sunny
High 75F
Low 48F
SATURDAY
Sunny
High 76F
Low 55F
SUNDAY
Sunny
High 77F
Low 55F
MONDAY
Sunny
High 79F
Low 59F

April 7

Bike
  • 42m 33s
  • 11.47 miles
  • 16.18 Mi/hr

Finished Cycle: Apr 7, 2012 20:01:54
Route: Parkton
Ride Time: 42:33
Stopped Time: 3:20
Distance: 11.47 miles
Average: 16.18 mph
Fastest Speed: 39.81 mph
Behind Best Ride: 1:54
Ascent: 139 feet
Descent: 146 feet
Calories: 687

(<92) 00:00:40/71
Z1 (92-111): 00:00:02/109
Z2 (111-129) 00:00:58/119
Z3 (129-148) 00:06:56/141
Z4 (148-166) 00:18:16/157
Z5 (166-185) 00:21:36/171
C1 (129-142) 00:02:30/136
C2 (142-155) 00:11:04/148
C3 (155-168) 00:18:50/162

  • Calories out: 3330 From lifestyle:2688, From activities:642
  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 2 Sick: 2 Hours slept: 7 Overall Workout: 3
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JMMauldwin's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals