login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumGreen Beret Memorial
May 11
May 10
- Calories: 1600 From fat:830.31 (84.5g, 51.89%), From Carbs:376.48 (86.21g, 23.53%), Protein:393.21 (90.04g, 24.58%)
May 9
May 8
May 7
May 6
May 5
JMMauldwin's Training Log
Add to friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Tri! Ballantyne (Triathlon)7/13/2013 Charlotte, North Carolina
- Inside Out Sports White Lake International (Triathlon)9/7/2013 Elizabethtown, North Carolina
- Beach2Battleship Half Iron Distance Triathlon (Triathlon)10/26/2013 Wilmington, North Carolina
Processing your request, please wait...
Finished Run: May 12, 2012 6:25:27
Route: Disney
Run Time: 29:50
Stopped Time: 1:10
Distance: 2.93 miles
Average: 10:11 /mile
Fastest Pace: 7:19 /mile
Ascent: 21 feet
Descent: 31 feet
Calories: 535
(<92) 00:14:56/57
Z1 (92-111): 00:05:54/100
Z2 (111-129) 00:04:20/120
Z3 (129-148) 00:03:26/136
Z4 (148-166) 00:01:08/154
Z5 (166-185) 00:13:02/171
C1 (129-142) 00:02:56/134
C2 (142-155) 00:01:46/147
C3 (155-168) 00:02:34/166
Recovery: From 94 to 51
Total event time: 09:52:37
First run in over three weeks and with only four days at this location. Air is very thin and elevation is 4901 feet. Temp was at least 80f already at 0600. Good performance overall based on time period, lack of running, and location.
Need a soft measuring tape.