Green Beret Memorial

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Hope Mills,NC 
Today
Partly Cloudy High 83FLow 52F
  • Temp: 57F
  • Hum: 72%
  • W: 0mph N
MONDAY
Partly Cloudy
High 78F
Low 55F
TUESDAY
Sunny
High 80F
Low 62F
WEDNESDAY
Sunny
High 82F
Low 60F
THURSDAY
Sunny
High 82F
Low 59F

May 12

WHITE LAKE 1/2 IRONMAN (T)
 

May 11

Run
  • 29m 49s
  • 2.93 miles
  • 10m 10s /Mi

Finished Run: May 12, 2012 6:25:27
Route: Disney

Run Time: 29:50
Stopped Time: 1:10
Distance: 2.93 miles
Average: 10:11 /mile
Fastest Pace: 7:19 /mile
Ascent: 21 feet
Descent: 31 feet
Calories: 535

(<92) 00:14:56/57
Z1 (92-111): 00:05:54/100
Z2 (111-129) 00:04:20/120
Z3 (129-148) 00:03:26/136
Z4 (148-166) 00:01:08/154
Z5 (166-185) 00:13:02/171
C1 (129-142) 00:02:56/134
C2 (142-155) 00:01:46/147
C3 (155-168) 00:02:34/166

Recovery: From 94 to 51
Total event time: 09:52:37

First run in over three weeks and with only four days at this location. Air is very thin and elevation is 4901 feet. Temp was at least 80f already at 0600. Good performance overall based on time period, lack of running, and location.

Need a soft measuring tape.

  • Calories out: 3138 From lifestyle:2755, From activities:383
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 1

May 10

  • Calories: 1600 From fat:830.31 (84.5g, 51.89%), From Carbs:376.48 (86.21g, 23.53%), Protein:393.21 (90.04g, 24.58%)
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JMMauldwin's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals