Green Beret Memorial

my training blog my training calendar my training reports
print
Hope Mills,NC 
Today
Moderate or heavy rain shower High 84FLow 68F
  • Temp: 82F
  • Hum: 62%
  • W: 6mph SSW
WEDNESDAY
Sunny
High 84F
Low 68F
THURSDAY
Light rain shower
High 84F
Low 64F
FRIDAY
Partly Cloudy
High 82F
Low 49F
SATURDAY
Sunny
High 72F
Low 50F

May 12

WHITE LAKE 1/2 IRONMAN (T)
 

May 11

Run
  • 29m 49s
  • 2.93 miles
  • 10m 10s /Mi

Finished Run: May 12, 2012 6:25:27
Route: Disney

Run Time: 29:50
Stopped Time: 1:10
Distance: 2.93 miles
Average: 10:11 /mile
Fastest Pace: 7:19 /mile
Ascent: 21 feet
Descent: 31 feet
Calories: 535

(<92) 00:14:56/57
Z1 (92-111): 00:05:54/100
Z2 (111-129) 00:04:20/120
Z3 (129-148) 00:03:26/136
Z4 (148-166) 00:01:08/154
Z5 (166-185) 00:13:02/171
C1 (129-142) 00:02:56/134
C2 (142-155) 00:01:46/147
C3 (155-168) 00:02:34/166

Recovery: From 94 to 51
Total event time: 09:52:37

First run in over three weeks and with only four days at this location. Air is very thin and elevation is 4901 feet. Temp was at least 80f already at 0600. Good performance overall based on time period, lack of running, and location.

Need a soft measuring tape.

  • Calories out: 3138 From lifestyle:2755, From activities:383
  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 1

May 10

  • Calories: 1600 From fat:830.31 (84.5g, 51.89%), From Carbs:376.48 (86.21g, 23.53%), Protein:393.21 (90.04g, 24.58%)
show more

JMMauldwin's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals