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 May 2012 

Volume

Actual vs Planned

Upcoming races

• Tri! Ballantyne (Triathlon)
  7/13/2013 Charlotte, North Carolina
  10 members Start a race group
• Inside Out Sports White Lake International (Triathlon)
  9/7/2013 Elizabethtown, North Carolina
  11 members Start a race group
• Beach2Battleship Half Iron Distance Triathlon (Triathlon)
  10/26/2013 Wilmington, North Carolina
  25 members Start a race group

Totals

• June's totals
Swim: 2h 00m - 1057.69 M
Bike: 4h 21m 54s - 69.52 Mi
Run: 56m 02s - 6.02 Mi
Walking: 8h 16m
• May's totals
Bike: 2h 34m 41s - 41.85 Mi
Run: 4h 36m 38s - 25.65 Mi
Walking: 18h 15m
• 2013 totals
Swim: 2h 00m - 1057.69 M
Bike: 14h 27m 06s - 202.94 Mi
Run: 25h 00m 41s - 145.03 Mi
Strength: 8h 29m
Treadmill - Run: 37m
Walking: 70h 51m
• 2012 totals
Bike: 8h 07m 46s - 117.99 Mi
Run: 24h 04m 59s - 133.52 Mi
Strength: 40h 46m
Walking: 88h 55m