Volume

Actual vs Planned

Upcoming races

• Tri! Ballantyne (Triathlon)
  7/13/2013 Charlotte, North Carolina
  7 members Start a race group
• Inside Out Sports White Lake International (Triathlon)
  9/7/2013 Elizabethtown, North Carolina
  11 members Start a race group
• Beach2Battleship Half Iron Distance Triathlon (Triathlon)
  10/26/2013 Wilmington, North Carolina
  22 members Start a race group

Totals

• May's totals
Bike: 1h 26m 01s - 23.28 Mi
Run: 2h 34m 27s - 15.06 Mi
Walking: 17h 25m
• April's totals
Bike: 3h 42m 48s - 47.04 Mi
Run: 8h 33m 45s - 52.98 Mi
Strength: 1h 15m
Treadmill - Run: 37m
Walking: 20h 05m
• 2013 totals
Bike: 8h 56m 32s - 114.85 Mi
Run: 22h 02m 27s - 128.42 Mi
Strength: 8h 29m
Treadmill - Run: 37m
Walking: 61h 45m
• 2012 totals
Bike: 8h 07m 46s - 117.99 Mi
Run: 24h 04m 59s - 133.52 Mi
Strength: 40h 46m
Walking: 88h 55m