Green Beret Memorial

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Hope Mills,NC 
Today
Sunny High 74FLow 51F
  • Temp: 72F
  • Hum: 23%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 77F
Low 54F
MONDAY
Cloudy
High 79F
Low 63F
TUESDAY
Sunny
High 79F
Low 63F
WEDNESDAY
Patchy rain nearby
High 77F
Low 61F

June 5

  • Calories: 728 From fat:31.95 (3.76g, 4.39%), From Carbs:618.41 (163.76g, 84.95%), Protein:77.64 (20.56g, 10.67%)

June 4

Run
  • 32m 42s
  • 3.02 miles
  • 10m 49s /Mi
Strength
  • 1h 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Standing Cable Crossovers
    3
    12
    12
    40
    40
  • SHOULDERS - Shrugs DB
    3
    12
    12
    60
    60
  • TRICEPS - DB Overhead Extension, Lying
    3
    12
    12
    30
    30
  • TRICEPS - Rope pulldown
    3
    12
    12
    80
    80

  • Calories: 2440 From fat:969.8 (107.75g, 39.75%), From Carbs:1023.83 (255.94g, 41.96%), Protein:446.37 (111.59g, 18.29%)
  • Calories out: 3534 From lifestyle:2610, From activities:924, Net loss:-1094
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 2 RHR: 70 Hours slept: 10 Overall Workout: 2
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JMMauldwin's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals