Green Beret Memorial

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Hope Mills,NC 
Today
Sunny High 74FLow 49F
  • Temp: 75F
  • Hum: 47%
  • W: 17mph N
SATURDAY
Sunny
High 77F
Low 52F
SUNDAY
Sunny
High 79F
Low 57F
MONDAY
Partly Cloudy
High 81F
Low 60F
TUESDAY
Partly Cloudy
High 82F
Low 62F

July 27

Bike
  • 31m
  • 11.51 miles
  • 22.28 Mi/hr
Run
  • 29m
  • 3.00 miles
  • 09m 40s /Mi
Sport
  • Walking
  • 30m
Decided to dbl up on cardio w/run and a bike. Sweated quite a bit, but felt super!!

  • Calories: 700 From fat:237.76 (26.37g, 33.97%), From Carbs:224.05 (55.91g, 32.01%), Protein:238.19 (59.44g, 34.03%)
  • Calories out: 3828 From lifestyle:2660, From activities:1168, Net loss:-3128
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 2 Hours slept: 8 Overall Workout: 4

July 26

  • Calories: 1012 From fat:124.63 (11.6g, 12.32%), From Carbs:790.75 (165.65g, 78.14%), Protein:96.62 (20.24g, 9.55%)

July 25

Run
  • 29m 30s
  • 3.00 miles
  • 09m 49s /Mi

Recovery: From 88 to 31
Total event time: 01:23:40
AVG HR 130
MAX HR 181
Rest HR 31

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    3
    12
    12
    120
    120
  • TRICEPS - Pulley pushdown
    3
    12
    12
    100
    100
  • TRICEPS - Rope pulldown
    3
    12
    12
    120
    120
  • TRICEPS - Rope pulldown
    3
    12
    12
    80
    80

Good run!!! 0:09:50 mile x3


  • Calories: 3471 From fat:1421.91 (159.7g, 40.97%), From Carbs:1388.84 (350.97g, 40.01%), Protein:660.25 (166.85g, 19.02%)
  • Calories out: 2790 From lifestyle:2156, From activities:634, Net gain:681
  • Health data: Hours slept: 7

July 24

  • Calories: 1204 From fat:420.76 (46.59g, 34.95%), From Carbs:403.36 (100.5g, 33.5%), Protein:379.88 (94.65g, 31.55%)

July 23

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    3
    12
    12
    120
    1120
  • BICEPS - BB Preacher
    4
    10
    10
    30
    40
  • BICEPS - DB Concentration
    3
    10
    10
    20
    20
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • BICEPS - Hammer Curls
    3
    10
    10
    25
    25
  • FOREARMS - Wrist curls
    3
    15
    15
    20
    20
  • FOREARMS - Wrist extensions
    3
    10
    10
    30
    30
  • SHOULDERS - Alternate Seated DB Press (FB)
    3
    10
    10
    20
    20
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    20
    20
  • TRICEPS - Pulley pushdown
    3
    10
    120
    90
    110
  • TRICEPS - Rope pulldown
    3
    12
    12
    90
    90
  • TRICEPS - Skull crushers
    3
    10
    10
    30
    30

  • Calories: 3099 From fat:1493.68 (168.25g, 48.2%), From Carbs:964 (244.32g, 31.11%), Protein:641.32 (162.54g, 20.69%)
  • Calories out: 3137 From lifestyle:2683, From activities:454, Net loss:-38
  • Health data: Hours slept: 7

July 22

  • Calories: 2581 From fat:981.1 (110.13g, 38.01%), From Carbs:1235.93 (312.16g, 47.89%), Protein:363.97 (91.93g, 14.1%)

July 21

  • Calories: 843 From fat:393.03 (62.99g, 46.62%), From Carbs:293.58 (105.87g, 34.83%), Protein:156.39 (56.39g, 18.55%)
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JMMauldwin's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals