Green Beret Memorial

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Hope Mills,NC 
Today
Sunny High 73FLow 47F
  • Temp: 70F
  • Hum: 64%
  • W: 11mph NNW
SATURDAY
Sunny
High 77F
Low 51F
SUNDAY
Sunny
High 77F
Low 54F
MONDAY
Partly Cloudy
High 80F
Low 61F
TUESDAY
Sunny
High 83F
Low 62F

August 2

Sport
  • Walking
  • 30m

  • Calories: 2461 From fat:990.16 (110.13g, 40.23%), From Carbs:1103.5 (276.16g, 44.84%), Protein:367.34 (91.93g, 14.93%)
  • Calories out: 2853 From lifestyle:2709, From activities:144, Net loss:-392
  • Health data: Hours slept: 7

August 1

Run
  • 35m
  • 3.07 miles
  • 11m 24s /Mi

Recovery: From 58 to 53
Total event time: 00:37:10

Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    4
    0
    10
    110
    120
  • BACK - Bent-Arm Pulldown
    5
    8
    10
    110
    110
  • BICEPS - DB Curls Alternating
    3
    10
    10
    20
    20
  • BICEPS - Straight Bar Standing
    3
    10
    10
    50
    50
  • SHOULDERS - Shrugs
    3
    10
    10
    50
    50
  • SHOULDERS - Upright Rows, Barbell
    3
    10
    10
    50
    50
  • TRICEPS - Pulley pushdown
    4
    10
    10
    120
    120
  • TRICEPS - Rope pulldown
    5
    10
    10
    110
    120
Sport
  • Walking
  • 30m

Good bike!!! Burnt out on the ride by pushing the last mile too hard and then running. I wanted to run 30 minute at a 10 mph pace, but THAT didn't happen! Calves began to tighten so I decided to postpone the run till tomorrow.

  • Calories: 1311 From fat:110.66 (11.36g, 8.44%), From Carbs:1005.19 (232.2g, 76.67%), Protein:195.15 (45.08g, 14.89%)
  • Calories out: 3110 From lifestyle:2148, From activities:962, Net loss:-1799
  • Health data: Hours slept: 7

July 31

Sport
  • Walking
  • 30m

  • Calories: 959 From fat:295.7 (32.69g, 30.83%), From Carbs:467.55 (116.28g, 48.75%), Protein:195.75 (48.69g, 20.41%)
  • Calories out: 2853 From lifestyle:2709, From activities:144, Net loss:-1894
  • Health data: Hours slept: 7

July 30

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr
Run
  • 10m
  • 0.83 miles
  • 12m 03s /Mi

Recovery: From 88 to 41
Total event time: 01:52:58
AVG HR 122
MAX HR 174
Rest HR 41

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    3
    10
    10
    100
    100
  • BACK - Lateral pull-downs
    3
    10
    10
    160
    160
  • BICEPS - Straight Bar Standing
    3
    10
    10
    40
    50
  • TRICEPS - Pulley pushdown
    3
    12
    12
    100
    100
  • TRICEPS - Rope pulldown
    3
    12
    12
    120
    120
Sport
  • Walking
  • 30m

Good bike!!! Burnt out on the ride by pushing the last mile too hard and then running. I wanted to run 30 minute at a 10 mph pace, but THAT didn't happen! Calves began to tighten so I decided to postpone the run till tomorrow.


  • Calories: 1865 From fat:535.91 (60.27g, 28.74%), From Carbs:1024.96 (259.38g, 54.96%), Protein:304.12 (76.96g, 16.31%)
  • Calories out: 3322 From lifestyle:2138, From activities:1184, Net loss:-1457
  • Health data: Hours slept: 8

July 29

Sport
  • Walking
  • 30m
12.87km (8-mile) race today.

  • Calories: 3446 From fat:1563.15 (211.34g, 45.36%), From Carbs:1150.14 (349.88g, 33.38%), Protein:732.71 (222.89g, 21.26%)
  • Calories out: 2832 From lifestyle:2689, From activities:143, Net gain:614
  • Health data: Hours slept: 7

July 28

Sport
  • Walking
  • 35m

  • Calories: 1184 From fat:263.88 (29.52g, 22.29%), From Carbs:735.78 (185.2g, 62.14%), Protein:184.34 (46.4g, 15.57%)
  • Calories out: 2853 From lifestyle:2686, From activities:167, Net loss:-1669
  • Health data: Hours slept: 7

July 27

Bike
  • 31m
  • 11.51 miles
  • 22.28 Mi/hr
Run
  • 29m
  • 3.00 miles
  • 09m 40s /Mi
Sport
  • Walking
  • 30m
Decided to dbl up on cardio w/run and a bike. Sweated quite a bit, but felt super!!

  • Calories: 700 From fat:237.76 (26.37g, 33.97%), From Carbs:224.05 (55.91g, 32.01%), Protein:238.19 (59.44g, 34.03%)
  • Calories out: 3828 From lifestyle:2660, From activities:1168, Net loss:-3128
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 2 Hours slept: 8 Overall Workout: 4
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JMMauldwin's Training Log


 August 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals