Green Beret Memorial

Hope Mills,NC 
Today
Sunny High 91FLow 73F
  • Temp: 79F
  • Hum: 84%
  • W: 0mph N
WEDNESDAY
Patchy rain nearby
High 95F
Low 73F
THURSDAY
Patchy rain nearby
High 93F
Low 73F
FRIDAY
Patchy rain nearby
High 87F
Low 71F
SATURDAY
Patchy rain nearby
High 93F
Low 73F

Wednesday - July 17

Swim
  • 45m 21s
  • 1800.00 meters
  • 02m 31s /100 meters

Couldn't use freestyle the entire time, but probably did about 80%. Very little kick, but concentrated on form, high elbow, pull, and rotation. Very tired, but pleased! I think I am now moving a bit faster than the kids using floaties!

Used paddles for my 200m CD.

Sport
  • Walking
  • 20m
Couldn't use freestyle the entire time, but probably did about 80%. Very little kick, but concentrated on form, high elbow, pull, and rotation. Very tired, but pleased! I think I am now moving a bit faster than the kids using floaties!

  • Calories: 1176 From fat:136 (13.74g, 11.56%), From Carbs:910.54 (207.01g, 77.43%), Protein:129.47 (29.43g, 11.01%)
  • Calories out: 3324 From lifestyle:2785, From activities:540, Net loss:-2148

Tuesday - July 16

Sport
  • Walking
  • 20m

  • Calories: 1096 From fat:198.82 (19.74g, 18.14%), From Carbs:769.91 (172.01g, 70.25%), Protein:127.27 (28.43g, 11.61%)
  • Calories out: 2912 From lifestyle:2818, From activities:93, Net loss:-1816

Monday - July 15

Run
  • 1h 31m 08s
  • 7.43 miles
  • 12m 16s /Mi
Sport
  • Walking
  • 25m

  • Calories: 1866 From fat:815.25 (87.74g, 43.69%), From Carbs:574.05 (139.01g, 30.76%), Protein:476.69 (115.43g, 25.55%)
  • Calories out: 3761 From lifestyle:2747, From activities:1013, Net loss:-1895

Sunday - July 14

Bike
  • 40m 41s
  • 11.91 miles
  • 17.56 Mi/hr

Added the Legion Road Hill to the standard Parkton Loop. My lap times are lower due to having to wait on stop lights and traffic. Otherwise, I think this would be more like avg spd 18+ mph and my time would likely drop a minute or slightly more. Cadence would similarly increase from 76rpm to approximately 87rpm.

Sport
  • Walking
  • 20m
Added the Legion Road Hill to the standard Parkton Loop. My lap times are lower due to having to wait on stop lights and traffic. Otherwise, I think this would be more like avg spd 18+ mph and my time would likely drop a minute or slightly more. Cadence would similarly increase from 76rpm to approximately 87rpm.

  • Calories: 2365 From fat:689.58 (38.54g, 29.16%), From Carbs:1345.67 (169.2g, 56.9%), Protein:329.74 (41.46g, 13.94%)
  • Calories out: 3482 From lifestyle:2788, From activities:694, Net loss:-1117

Saturday - July 13

Swim
  • 1h 00m
  • 1400.00 meters
  • 04m 17s /100 meters

I did some freestyle drills working on my stroke form. I notice that I am not kicking much and often times, I'm merely moving along without using any kick. I concentrated on my hip rotation, reach, and pull this afternoon.

All in all, I feel my freestyle is improving, even though I've only been experimenting for 3 sessions. I haven't been able to use this stroke previously and I do notice a time reduction from previous 100m swims.

Sport
  • Walking
  • 20m
I did some freestyle drills working on my stroke form. I notice that I am not kicking much and often times, I'm merely moving along without using any kick. I concentrated on my hip rotation, reach, and pull this afternoon.

All in all, I feel my freestyle is improving, even though I've only been experimenting for 3 sessions. I haven't been able to use this stroke previously and I do notice a time reduction from previous 100m swims.

  • Calories: 2366 From fat:1010.21 (112.74g, 42.7%), From Carbs:1043.43 (262.01g, 44.1%), Protein:312.36 (78.43g, 13.2%)
  • Calories out: 3384 From lifestyle:2774, From activities:610, Net loss:-1018

Friday - July 12

Sport
  • Walking
  • 20m

  • Calories: 3096 From fat:2264.2 (567.4g, 73.13%), From Carbs:641.32 (361.6g, 20.71%), Protein:190.48 (107.4g, 6.15%)
  • Calories out: 2912 From lifestyle:2818, From activities:93, Net gain:184

Thursday - July 11

Run
  • 35m 42s
  • 4.01 miles
  • 08m 54s /Mi
Sport
  • Walking
  • 20m

  • Calories: 2285 From fat:690.46 (76.5g, 30.22%), From Carbs:1275.63 (318g, 55.83%), Protein:318.91 (79.5g, 13.96%)
  • Calories out: 3390 From lifestyle:2792, From activities:598, Net loss:-1105

JMMauldwin's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rex Wellness Sprint Triathlon - Wakefield (Triathlon)
    8/17/2014 Raleigh, North Carolina
  • White Lake International (Triathlon)
    9/6/2014 Elizabethtown, North Carolina
  • Wilmington YMCA Triathlon (Triathlon)
    9/27/2014 Wrightsville Beach, North Carolina

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals