Bike

• 46m 21s
• 14.63 miles
• 18.94 Mi/hr

Run

• 1h 15m
• 8.39 miles
• 08m 55s /Mi

Getting back as my back is feeling better.

• Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 3 Injury: 1 Hours slept: 5 Overall Workout: 3

Swim

• 49m 10s
• 2500.00 yards
• 01m 58s /100 yards

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Injury: 1 Hours slept: 7.5 Overall Workout: 3

Run

• 1h 35m
• 10.42 miles
• 09m 07s /Mi

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Injury: 1 Hours slept: 7.5 Overall Workout: 3

Bike

• 2h 34m 31s
• 45.03 miles
• 17.48 Mi/hr

Went Henness,Peart on the out to 387 and straight Peart,McMurray, Trekell, Florence on the back. Kept it 138/140 til I hit 387.

Swim

• 18m 51s
• 1025.00 yards
• 01m 49s /100 yards

500wu, 4x100,125cd

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Injury: 1 Hours slept: 7.5 Overall Workout: 3

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Injury: 2 Hours slept: 8

Bike

• 54m 46s
• 16.72 miles
• 18.32 Mi/hr

windy coming out of the west. Really fighting it all the way back to the house...

Run

• 1h 00m
• 6.52 miles
• 09m 10s /Mi

• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Injury: 2 Hours slept: 6.5 Overall Workout: 3