Friday - August 1

Thursday - July 31

Wednesday - July 30

  • Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5.5

Tuesday - July 29

Bike
  • 1h 27m 04s
  • 12.60 miles
  • 8.68 Mi/hr

Good ride with Zack, Erin, Phil and Michael

  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

Monday - July 28

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Sunday - July 27

Bike
  • 1h 45m 18s
  • 13.80 miles
  • 7.86 Mi/hr

Left late cuz it was raining! Good ride, got my water in today! Got 2nd overall on the leader board for Thirstbuster Hill!

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

Saturday - July 26

Bike
  • 2h 28m 20s
  • 20.70 miles
  • 8.37 Mi/hr

Didn't drink enough water today and paid the price! I was shot all day long......

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3

todds' Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • 13th Annual Old Fashioned Mountain Bike Race (Cycle)
    8/23/2014 Flagstaff, Alabama
  • Barn Burner (Cycle)
    9/6/2014 Flagstaff, Arizona
  • Fire on the Rim (Cycle)
    9/13/2014 Pine, Arizona

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals