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View albumMay 20
May 19
- 3h 36m 43s
- 65.24 miles
- 18.06 Mi/hr
Still fighting this sinus crap, kept it 139 instead of 144. This stress,sickness, and lack of sleep is kickin' my butt!!!! But, I covered....This is my longest ride to date.
- Health data: Sleep: 1 Stress: 1 Soreness: 3 Fatigue: 2 Hours slept: 4.5 Overall Workout: 2
May 18
- Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 2 Hours slept: 7
May 17
- 24m 54s
- 1250.00 yards
- 01m 59s /100 yards
R=41 140-99
- Health data: Sleep: 1 Stress: 1 Soreness: 2 Fatigue: 2 Hours slept: 5 Overall Workout: 3
May 16
- 28m 25s
- 3.24 miles
- 08m 46s /Mi
This was a speed drill....1 mile wu/cd with 5min-.63 mile, 3min-.40 mile,1.5min-.21 mile. Pace for speed sets was 7:39 Tired,throat is a little scratchy...not sure what's up with me. Stress and working out combined, maybe....
- 38m
Insanity-Pure Cardio This was after work and I'm fighting a scratchy throat and some mild sinus pressure. With all the crap with my sister, @ work and not feelin' it, I struggled to get going,but once I did, I really powered through this workout, much better than last week! Was definately able to do much more...
- Health data: Sleep: 2 Stress: 1 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 3
May 15
- 1h 00m
- 19.00 miles
- 19.00 Mi/hr
trainer ride
- 38m
Insanity-Cardio Power & Resistance
- Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3
May 14
- 24m 43s
- 1250.00 yards
- 01m 58s /100 yards
R=45 143-98
- 42m
Insanity-Plyometric Cardio Circuit Wow! What a Difference a week makes! I definately feel better than last week! Really felt strong in both workouts today!
- Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4
todds' Training Log
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May 2012 
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Upcoming races
- 3rd Annual Town of Chino Valley Adult & Youth & Relay Sprint Triathlon & Duathlon (Triathlon)6/2/2013 Chino Valley, Arizona
- 5th Annual JCC Scottsdale Firecracker Adult& Youth Triathlon & Duathlon (Triathlon)7/7/2013 Scottsdale, Arizona
- Soma Triathlon (Triathlon)10/20/2013 Tempe, Arizona
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R=30 146-116 that's pathetic...This stress from work,home,etc. plus this sinus crap really has my pace screwed up....Oh well, I still know where I'm at and this will all go away hopefully this week....
I went to LA Fitness to help Brandon with some swim issues he had...