May 27

Run
  • 2h 15m 22s
  • 14.00 miles
  • 09m 40s /Mi

R=30 147-117

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

May 26

Bike
  • 3h 27m 22s
  • 55.25 miles
  • 15.99 Mi/hr

This was THE windiest ride of my freakin' life!!!! Went to the corner of Attaway Rd. and Hunt Hwy. jusr NW of Florence taking the route behind the mountain North of I-10...Went with Jason(jclarke450)

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

May 25

Much needed recovery day:)

  • Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 7

May 24

Swim
  • 24m 46s
  • 1250.00 yards
  • 01m 58s /100 yards

R=35 136-101 Missed my pace man, Gabriel, today!!!

Strength
  • 42m

Insanity-Plyometric Cardio Circuit

  • Health data: Sleep: 1 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

May 23

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

R=28 143-115

Strength
  • 38m

Insanity-Pure Cardio

Diggin' deep!!! 4 hrs of sleep due to going to Gabriel's graduation last nite, got Cedric's tonite!Is what it is...just gotta workout smart and live to workout again manana:)

  • Health data: Sleep: 1 Stress: 1 Soreness: 2 Fatigue: 2 Hours slept: 4 Overall Workout: 2

May 22

Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

trainer ride

Strength
  • 38m

Insanity Cardio Power & Resistance

  • Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

May 21

Swim
  • 24m 22s
  • 1300.00 yards
  • 01m 52s /100 yards

R=47 144-97 Smoked it!

Strength
  • 42m

Insanity-Plyometric Cardio Circuit

  • Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4

todds' Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals