Swim

• 43m 16s
• 2100.00 yards
• 02m 03s /100 yards

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

Run

• 1h 48m 46s
• 12.00 miles
• 09m 03s /Mi

R=34 149-115 3:45 better than my best(aerobic) 12 miler which was back in March. Been running 14, 15 milers since Marquee, for the most part. That's 19 seconds a mile better pace.

Strength

• 15m

Core work

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Bike

• 4h 11m 03s
• 74.35 miles
• 17.77 Mi/hr

1 back and forth on 387. Ate too close to leaving...I won't ever make that mistake again!!!!! Never really settled in to my ride because of it..Really should have been over 18 with only one pass...

Swim

• 19m 43s
• 984.25 yards
• 02m /100 yards

R=31 142-111

Strength

• 20m

Core work

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2

• Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Run

• 43m 06s
• 5.00 miles
• 08m 37s /Mi

R=37 151-114

Bike

• 55m 58s
• 17.73 miles
• 19.00 Mi/hr

waited some of the wind and light rain to pass then left....still real windy out...

Strength

• 15m

Core work

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

Swim

• 43m 54s
• 2100.00 yards
• 02m 05s /100 yards

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 24m 46s
• 3.00 miles
• 08m 15s /Mi

No bike today...WAY too much lightning goin' on!!! This ain't worth dyin' ova!!!

Strength

• 20m

Core work

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3