Take best day of your life and put it in yer mouth

The following equipment is nearing replacement:

Thursday - December 12

Swim
  • 34m 30s
  • 1600.00 meters
  • 02m 09s /100 meters

  • Calories out: 3277 From lifestyle:2923, From activities:353

Wednesday - December 11

Tuesday - December 10

Run
  • 1h 00m
  • 5.30 miles
  • 11m 19s /Mi

y

  • Calories out: 3672 From lifestyle:2904, From activities:768

Monday - December 9

Swim
  • 35m 45s
  • 1600.00 meters
  • 02m 14s /100 meters

  • Calories out: 3289 From lifestyle:2922, From activities:366

Sunday - December 8

Run
  • 1h 30m
  • 7.80 miles
  • 11m 32s /Mi

tredy at y

  • Calories out: 3918 From lifestyle:2881, From activities:1037

Saturday - December 7

Friday - December 6

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 6

Highwaydog's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

  • Chinook 119.1 Triathlon (Triathlon)
    6/14/2014 Calgary, Alberta
  • Ironman 70.3 Muskoka (Triathlon)
    9/7/2014 Muskoka, Ontario

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals